Stress resets, the ultimate mental health hack | Jenny Taitz

Why does one stressful event always seem to lead to another? It's because stress is contagious, says psychologist Jenny Taitz. But while stress might be inevitable, your reaction doesn't have to be. Instead of thinking your way out of the spiral, Taitz shares small, immediate resets you can practice in ordinary moments. Turns out, calm is contagious too.

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