Chelsea and Kevin sit down with wellness coach and energy healing practitioner (among many other things), Kadeem Alston-Roman, to talk about what self-care can look like for artists and empaths when it comes to protecting our creative energy, how we can make sure we’re taking care of ourselves, shedding our good girl/boy/person capes, and so very much more. If you’ve ever been known for being nice, but are ready instead to be known for being kind to yourself and others, this episode is for you.
More about Kadeem:
Kadeem Alston-Roman is a meditation teacher, holistic wellness coach, energy healing practitioner, aromatherapist, hypnotherapist and inspirational speaker. He uses his gifts, skills and abilities to work with a variety of physical, mental, emotional and spiritual issues. He has worked with varying populations at Google, Yahoo, Verizon, Bloomberg, Audible, Mt. Sinai Hospital, New York Presbyterian Hospital, New York University, Brooklyn Friends School, Gibney Dance, The Actors Fund Arts Center, The World Policy Institute and others. His expertise has been featured in Forbes, Vogue, The Sunday Times, Martha Stewart Living, The Huffington Post, Dance Magazine, Medium, Heathline and other publications.
He was the co-founder and co-director of Full Force Wellness & Dance Repertory, a dance organization that incorporated holistic wellness & clinical wellness into its classes and performances. Over ten years, Kadeem and his co-founder and co-director, Anginese Phillips, entertained and inspired audiences throughout New York City and the surrounding tri-state area.
Kadeem was also the host of the podcast Upgrade Your Light and is the author of a cheeky book entitled, A Spiritual Guru Walked Into the House of a Cash Master…and the Rest Is History.
For more information on all of Kadeem’s works visit: www.Linktr.ee/KadeemOne
Website: kadeemone.com
Instagram: @kadeemone
Episode 41: Self-Worth and Marriage Part II
Episode 40: Self-Worth and The Brain
Episode 39: Self-Worth and Therapy
Episode 38: Pride Month Pt 7! Self-Worth and Trans Identity
Episode 37: Pride Month Pt 6! Self-Worth and Same-Sex Parenting
Episode 36: Pride Month Pt 5! Self-Worth and Non-Binary Gender Identity
Episode 35: Pride Month Pt 4! Self-Worth and Marriage Part I
Episode 34: Pride Month Pt 3! Self-Worth As Told By “A Melanated Jersey Boy
Episode 33: Pride Month Pt 2! Self-Worth and Drag
Episode 32: Pride Month Series Pt 1! Self-Worth and Being Gay and Asian in America
Episode 31: Self-Worth and Sex
Episode 30: Self-Worth And Pushing Through Your Fears
Episode 29: Self-Worth and Investing for Women
Episode 28: Self-Worth and Privilege
Episode 27: Self-Worth and Mindfulness
Episode 26: Self-Worth and Social Life
Episode 25: Self-Worth and Social Media
Episode 24: Self-Worth and Second Chances
Episode 23: Self-Worth and Your Heart as Your Compass
Episode 22: Self-Worth and Rejection
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