Dr Dan Plews is a World Acclaimed Scientist, Applied Exercise Physiologist and Long-Course Triathlon Coach, he recently coached the current 2022 Ironman World Champion Chelsea Sodaro to victory.
Scientifically, Dr Plews has over 30 peer reviewed publications to his name and has worked with more than 25 world and Olympic title winning athletes across a variety of sports.
I spent time with Dr Dan Plews in New Zealand at the Endure IQ Headquarters alongside his athlete Javier Gomez, and we discussed ‘How does a long course triathlete best optimise their fat oxidation whilst doing it safely to ensure daily energy requirements are met and what are the upsides to this approach?’. I watched Dan train in person, he lives and breathes this and the results speak for themselves.
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Polar are very excited to announce a solution, launching their new fitness and wellness watch the Polar Ignite 3!
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240: Expert Edition: 'Navigating Triathlon & Endurance Sports Injuries-Part 2' Oli Williamson, Senior Physiotherapist, British Triathlon
239: Expert Edition: 'Navigating Triathlon & Endurance Sports Injuries-Part 1' Oli Williamson, Senior Physiotherapist, British Triathlon
238: Expert Edition: Assoc Prof Shona Halson, ‘Periodising Recovery for the Athlete’
237: Interest Edition: Adharanand Finn, Best Selling Author, ‘Running with the Kenyans’, ‘The Way of the Runner’, & ‘The Rise of the Ultras’
236: Featured Performer: Jemima Montag. 2018 Commonwealth Games 20km Race Walk Champion
235: Coach's Corner: Louis Delahaije-Head Coach Dutch Triathlon Federation, Endurance Sports Consultant
234: Expert Edition: 'Hydration Science'. Andy Blow: Sports Scientist, Precision Hydration Co-Founder
233: Expert Edition: Rian Doris (Co Founder Flow Research Collective) The Flow State
232: EXPERT EDITION: Dr Margo Mountjoy (Clinical Prof, Sports Medicine Physician) Relative Energy Deficiency in Sport (RED-S)
231: Expert Edition: Assistant Prof Patrick Wilson (PhD), Sport Nutrition Scientist: The Athlete's Gut
230: Featured Performer: Catriona Bisset, AUS 800m National Record Holder, 2019 AUS Champion
229: Expert Edition: Dr Amit Mistry, Sports & Exercise Psychiatrist. Athlete Mental Health
228: Bonus Edition: Bonus Episode. Expert Edition: Mastering The Masters Athlete Panel
227: Expert Edition: JF Esculier, Clinical Assistant Professor University of British Columbia, 'Is Running Bad for Your Knees?'
226: Dr Stephen Seiler: BONUS EPISODE: Sustainable Training for Attainable Endurance Goals Q&A
225: Expert Edition: James Fletcher, Physiotherapist, Exercise Physiologist, 'The Science of the Breath'
224: Coach's Corner: Arild Tveiten, Triathlon Norway Head Coach, Sports Director Norwegian Triathlon Federation
223: Expert Edition: Chris Bramah: Physiotherapist, Running Biomechanics Researcher 'Biomechanics of the Running Athlete'
222: Ebonie Rio (PhD), NHMRC Senior Research Fellow, Sports Physiotherapist: 2020 Tendinopathy Rehabilitation Update
221: Featured Performer: Abdi Abdirahman, 5x US Olympian
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