This is the episode for folks who debate how to fit in everything—workouts, work, family, chores, self-care, etcetera. Spurred on by a question from Trisha, the hosting duo shares crowd-sourced responses that range from practical advice to guilt-alleviating empathy and clear-eyed insight. A thought-provoking episode, for sure.
Before turning to answers, Sarah shares good news about her running two years post-bulging disks, and raves about her new kicks. Join the run-your-first-marathon webinar Dimity mentions. To record a question, please call 470-BADASS1 (470-223-2771).
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Many Happy Miles: Defying the Odds with Siri Lindley
Running for a Charity
AMR Answers: Recovery Runs + Curbing Marathon Eating Habits
The Science of Women Athletes
Many Happy MIles: Raising Strong Daughters
Breaking Race Barriers + Promoting Running
AMR Answers: 30-Minutes Workouts + Dealing w/ a Chronic Injury
Running with Men
Many Happy Miles: Wonder Twins Anna + Kristy Berington
A New Masters-Age Runner on Aging + Slowing Down
AMR Answers: Compression Gear, Marathon Training, + Found Change
An Unstoppable Blind Runner
Many Happy Miles: Barkley Marathons finisher John Kelly
Music and Running
AMR Answers: Trail Running Pointers + Group Icebreakers (!)
A Coach Talks Running Groups + Buddies
Many Happy Miles: Busting Out of a Rut
Ultrarunning and the Healing Powers of Running
AMR Answers: An Rx for Cardio v. Strength; and Workout Wear Lifespans
Finding the Humor in Running w/ Laura Green
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