Hey Team!
Today on the podcast, we're exploring the lighter side of living with ADHD, featuring the hilariously honest Ellie Hino. A stand-up comic who finds humor in the everyday, Ellie has featured for comics such as Maria Bamford, Laurie Kilmartin, and Atsuko Okatsuka. She recently released her debut album, Soft Bones.
In our conversation today she brings her personal journey with ADHD into the spotlight, sharing stories and strategies that hit home for many of us. We discuss getting a diagnosis later life, getting started on medication, impulsivity and time mismanagement. This episode is packed with relatable stories and actionable tips for tackling the day-to-day hurdles of ADHD. Whether you're newly diagnosed, a seasoned pro, or just curious, you'll find valuable insights and plenty to relate to.
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Find the full show notes at HackingYourADHD.com/179
This Episode's Top Tips
When To Quit
Rationalization and the Stories We Tell Ourselves
How to Find a Therapist
Energy Management: Spiritual Energy
Energy Management: Emotional Energy
The Wall of Awful with Brendan Mahan
Energy Management: Mental Energy
Energy Management: Physical Energy
Personal Energy Management
Taking Breaks
A Nudge in the Right Direction
Fighting Resistance - Part 2
Fighting Resistance
Moving From Defense to Offense
Take a Picture, It'll Last Longer
How to Create More Effective Reminders (Rebroadcast)
How To Make Time For The Important Stuff (Rebroadcast)
Burnout (Rebroadcast)
How to Think (Critically)
Cleaning House
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