Metta Hour with Sharon Salzberg
Religion & Spirituality:Buddhism
For episode 233, Dr. Jenny Taitz returns to the Metta Hour. Jenny is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles.
Jenny completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in cognitive behavioral therapy and dialectical behavior therapy. In addition to treating clients in her private therapy practice, LA CBT DBT, she is the author of How to Be Single and Happy and End Emotional Eating. Her new book, Stress Resets: How to Soothe Your Body and Mind in Minutes, is now available in paperback, ebook, and audiobook formats.
In this episode, Sharon and Jenny discuss:
Jenny closes the conversation with a guided mindfulness practice.
You can learn more about Jenny’s work and get a copy of her new book, Stress Resets, on her website.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep. 82 – Rich Fernandez
Ep. 81 – Lama Tsultrim Allione
Ep. 80 – Rhonda V. Magee
Ep. 79 – Radical Love with Dr. Omid Safi
Ep. 78 – How to Be Single and Happy with Dr. Jenny Taitz
Ep. 77 – Daphne Zuniga
Ep. 76 – Finding the Space to Lead with Janice Marturano
Ep. 75 – His Holiness the 14th Dalai Lama
Ep. 74 – Roshi Joan Halifax
Ep. 73 – Real Love Series: Alanis Morissette
Ep. 72 – Tsoknyi Rinpoche
Ep. 71 – Why We Practice with George Mumford
Ep. 70 – Real Love Series: Love Your Enemies w/ Lily Cushman
Ep. 69 – Real Love Series: Catherine Burns
Ep. 68 – Real Happiness Meditation Challenge 2018
Ep. 67 – Real Love Series: Chodo and Koshin
Ep. 66 – Real Love Series: Rev. angel Kyodo williams & Robert Wright
Ep. 65 – Real Love Series: Stephen Cope
Ep. 64 – Real Love Series: Dr. Dan Siegel
Ep. 63 – Real Love Series: Tim Ryan Pt.2
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