Leading into my next marathon training block, I decided it was smart to do a blood test via InsideTracker. As a result, I asked Michelle Darian, RD and Marketing Manager for Science and Product at InsideTracker on the show. This is so much bigger than interpreting ~my~ results, though. For this episode, we focus on understanding what inflammation is, why we want some (but not a lot), and how to reduce or lessen it in a safe way via both environmental and dietary shifts. Plus: Why we need to be cognizant about what's going on in our bodies, how iron and ferritin can impact women — especially within exercise, and more.
SOCIAL
@insidetracker
@emilyabbate
@hurdlepodcast
OFFERS
InsideTracker | Head to InsideTracker.com/Hurdle to get 20% off the entire store
Subscribe to the Weekly Hurdle
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message219. Callie Gullickson, Peloton Instructor
5-MINUTE FRIDAY: It's OK To 'Go Slow' & Be A Beginner
#HURDLEMOMENT: A Nutritionist On Inflammation: What Is It, Causes, Symptoms & Treatment
218. Brooke Wells, CrossFit Athlete
5-MINUTE FRIDAY: What Are You Choosing Because It's Comfortable?
#HURDLEMOMENT: How to Strategically Build Self-Worth
217. Rebeckah Price, Yoga & Meditation Teacher, Nike Trainer
5-MINUTE FRIDAY: What Are You Holding Onto That You Can Let Go?
#HURDLEMOMENT: A Run Coach Answers Your Marathon Training Questions
216. Case Kenny, Mindfulness Expert & Podcast Host
5-MINUTE FRIDAY: Saying 'No' Feels Really Damn Good
#HURDLEMOMENT: A Mindset Coach On How to Handle Hurdles With Grace (& Why They're Actually Good For You)
215. Annie Kunz, Heptathlete
5-MINUTE FRIDAY: How Do You Make Other People Feel?
#HURDLEMOMENT: How to Get Comfortable Being Uncomfortable
214. Emma Bates, Pro Marathoner
5-MINUTE FRIDAY: The Power of Progress & Patience
#HURDLEMOMENT: Are Your Hormones Out of Whack? An Expert on Hormone Imbalance & What You Need To Know
213. Cyndi Ramirez-Fulton, Founder of Chillhouse
5-MINUTE FRIDAY: Do What Feels Good
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه