It’s About Time | Time Management & Productivity for Work Life & Balance
Education:Self-Improvement
Gratitude is proven to make you happier, healthier and invite more joy into your life. But something about the phrase "gratitude practice" can feel intimidating - like it has to be this whole, formal routine. Our lives are already so full, that finding time for a consistent gratitude practice seems like one more thing to squeeze in. Fortunately, gratitude isn't one-size-fits-all and I'm sharing 3 easy ways that you can say a quick thanks and get all the feel good benefits of expressing gratitude.
🔗SHOW NOTES for Episode 104
Resources mentioned:
🎧 3 Ways To Add More Structure To Your Day
🎧 Simple Magic: How To Be More Intentional With Your Time, Your Friendships And How You Show Up Online Featuring Rhiannon Bosse
💙 Check out Christa Hudgins’ Move Forward Line a Day Journal - use promo code ANNA20 for 20% off!
📚 Brené Brown on Joy and Gratitude
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Isn’t it about time you got your routines to stick?
Get your hands on Anna’s free guide, How to Design Routines that Stick!
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6 Ways to Slow Down: When Life Moves Too Fast
When Self-Help Doesn't Help: Why Self-Help Isn't Helping and What to Do Instead
Too Busy to Exercise? How to Find Time to Work Out
When it Rains, it Pours: What to Do When Everything Goes Wrong
Always Late? The 7 Types of Late People & How You Can Stop Being Late
It's Not You - It's Them: Why Traditional Time Management Doesn't Always Work
Silence is Golden: The Connection Between Quiet & Productivity
Do You Need a Home Management Team? How to Get Help Around the House
How to Manage Your Time with Flexibility: Why Flexibility is One of the Greatest Time Management Tools featuring Nealy Fischer
The Real Reason People Give Up on Their New Year’s Resolutions
Time Management Freedom & Flexibility: How to Pave Your Own Way featuring Chelsea Petersen
Running Yourself Ragged: What Happens to Your Body When You Go Too Hard For Too Long
How to Hack Your Habits and Transform Your Life featuring Emily Nichols
How to Be Productive with a Purpose featuring Tanya Dalton
Career Self-Care: How to Find Happiness and Fulfillment at Work featuring Minda Zetlin
Decision Time: How Our Toughest Choices Become Our Best Choices featuring Rachel Greiman
Say Yes to Saying No: Self-Care and Sanity During the Holidays
My Top 5 Lessons Learned about Time Management in 150 Episodes of It's About Time
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