It’s About Time | Time Management & Productivity for Work Life & Balance
Education:Self-Improvement
Gratitude is proven to make you happier, healthier and invite more joy into your life. But something about the phrase "gratitude practice" can feel intimidating - like it has to be this whole, formal routine. Our lives are already so full, that finding time for a consistent gratitude practice seems like one more thing to squeeze in. Fortunately, gratitude isn't one-size-fits-all and I'm sharing 3 easy ways that you can say a quick thanks and get all the feel good benefits of expressing gratitude.
🔗SHOW NOTES for Episode 104
Resources mentioned:
🎧 3 Ways To Add More Structure To Your Day
🎧 Simple Magic: How To Be More Intentional With Your Time, Your Friendships And How You Show Up Online Featuring Rhiannon Bosse
💙 Check out Christa Hudgins’ Move Forward Line a Day Journal - use promo code ANNA20 for 20% off!
📚 Brené Brown on Joy and Gratitude
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Isn’t it about time you got your routines to stick?
Get your hands on Anna’s free guide, How to Design Routines that Stick!
3 Reasons Why You Need a Weekly Planning Session
Calm, Cool and Collected: How to Reset and Keep Moving When Your Day Goes Up in Flames
One Thing at a Time: Why Most New Year's Resolutions Fail Before February
All Problem, No Solution: Why Complaining Isn't Worth Your Time featuring Lori Oberbroekling
How to Find Focus with a Word of the Year
The Juggle is Real: How to Find Your Balance with Boundaries featuring Kimberly Tara
The Buddy System: 3 Ways to Fail-Proof Your Goals and Make Big Things Happen
Get SMART: Why Goals and Good Habits Beat New Year's Resolutions Every Time
Look Back: Why Planning Your Best Year Ever Starts in the Past
Live & Learn: My Biggest Mistake of 2021 and Why I Won’t Skip Goal Setting Ever Again
Simple Magic: How to Be More Intentional with Your Time, Your Friendships and How You Show Up Online featuring Rhiannon Bosse
Living the Dream: How Setting up Systems and Workflows Can Change Everything about Your Work/Life Balance featuring Jess Aiken
Stay Curious: How to Be a Better Listener, Cultivate Connection and Use Your Time Well featuring Melissa Thompson
Celebrate Your Wins: 10 Takeaways from the First 100 Episodes of It’s About Time
In the Meantime: How to Make the Most of Your Time While You Wait
Be Different: How to Do Life with Confidence and Authenticity featuring Natasha Coyle
What Matters Most: A Behind the Scenes Look at the What, Why and How of My Newest Adventure in Time Management
Under Construction: How I'm Preparing for a New Chapter in Time Management
Eat Right. Work Smarter. Find Balance: How to Prioritize Wellness and Shift Your Mealtime Mindset with Emily Johnson.
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