In this episode I discuss why 1200 calories is not a suitable amount for any adult to consume. I discuss the issue of instant gratification vs long term fulfillment. I also discuss how sustainable fat loss is not just about food. What habits and lifestyle changes do we need to put in place to reach our goals while not starving ourselves?
Instagram/Facebook/TikTok: @katehamiltonhealth
Website: https://katehamiltonhealth.com
Email: katehamiltonhealth@gmail.com
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