From the Heart with Rachel Brathen
Society & Culture
Today’s episode of From the Heart is a beautiful life update from Rachel to you. She talks about craving community, feeling pain and weakness in her body, and how she has been going through a challenging time with Finn throughout the past week. Having a newborn is hard!
But no matter how far you’ve been led astray, you can always find your way back. Rachel discusses the steps she has taken to return to herself, from scheduling sessions with a personal trainer to finding windows of opportunity in each and every day to focus on herself.
This episode is a beautiful reminder that when you connect to your physical strength, you also connect to your spiritual strength. Even if it’s just one small step at a time. Tune in to begin your own journey.
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Does It Take a Village To Raise a Child?
Returning to the Mat: How to Approach Movement After Time Away
Ask Rachel: Ancestors, Herbalism, and Finding Belonging in the Now
The Big Postpartum Episode
The Very First Dog: Saying Goodbye to Quila
Life Postpartum as a Mom of Two
My Freebirth: Meeting Little Sun
Ask Rachel: Social Media, Body Image, and a Cover Shoot Filled with Shame
Ask Rachel: Envisioning the Dream While Remaining Open To Anything
The Final(?!) Pregnancy Update
Still No Baby!
Week 40 Updates: Everything Happens in Divine Timing
There Is Nothing You Need Outside of Yourself
Living in a Glass Case of Emotion: Pregnancy Brain and Hard Days
How to Bask in Joy and Live Gratitude Out Loud, Without Holding Back
Ask Rachel: Protecting Our Children from Beauty Culture, Healing Through Parenting, and More
My First Birth Story (and why I am having a wild pregnancy this time around)
Eclipse Week: The High Highs and Low Lows of Life
Healing Your Inner Child Through Raising One
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