From the Heart with Rachel Brathen
Society & Culture
Today’s episode of From the Heart is a beautiful life update from Rachel to you. She talks about craving community, feeling pain and weakness in her body, and how she has been going through a challenging time with Finn throughout the past week. Having a newborn is hard!
But no matter how far you’ve been led astray, you can always find your way back. Rachel discusses the steps she has taken to return to herself, from scheduling sessions with a personal trainer to finding windows of opportunity in each and every day to focus on herself.
This episode is a beautiful reminder that when you connect to your physical strength, you also connect to your spiritual strength. Even if it’s just one small step at a time. Tune in to begin your own journey.
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Olivia’s Birth Story: The Ins and Outs of Home Birth and Stepping Into Your Power
Ask Rachel: When We Speak To Ourselves, The Universe Listens
Moving Through Grief: How to Talk to Your Children About Death
A Spring Equinox Ritual: Planting the Seeds for a New Beginning
Preparing for Baby Number Two with Dennis Schoneveld
Birth and Death: A Story About The Circle of Life
The Life of a Dog and the Moments Between Hello and Goodbye
From Deprivation to Nourishment: The Journey Back to Animal Foods
Healing Generational Trauma: You Are Where The Cycle Ends
Ask Rachel: Navigating Judgment During Pregnancy and How to Begin a Tea Ceremony
Self-Care Isn’t Selfish: Modeling Your Needs for Your Children
You Are Enough: How to Let Go of a Past Version of You
Following Your Intuition During Pregnancy
From the Heart: The First Christmas on the Farm
Teaser Episode: From the Heart with Rachel Brathen
2023 Intention Setting Ceremony: How to Create A Beautiful Year
Processing 2022: A Ritual to Let Go
Finding Home: The Story of a Farm
Ask Rachel: A Wild Pregnancy and Overcoming Birth Fears
We’re Having a Baby… and We’re Moving!
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