Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2559:
Explore the transformative journey of self-acceptance with Jill Coleman from JillFit.com as she delves into the crucial relationship between mindset and physique. Discover how breaking the cycle of negative self-talk and developing a healthy self-image leads to not only personal happiness but also sustainable physical fitness.
Read along with the original article(s) here: https://jillfit.com/2013/04/16/mind-first-body-second/
Quotes to ponder:
"Work on your mindset before you work on your physique."
"The mental aerobics that comes with shoulding ourselves discourages us from taking action toward real, lasting progress."
"Free your energy and your mental space of the negative, so that you can actually garner the willpower necessary to make real, lasting change."
Learn more about your ad choices. Visit megaphone.fm/adchoices
2529: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Holistic Wellbeing
2528: [Part 2] Is Eating Late at Night Bad for Weight Loss? by Christian Finn of Muscle Evo on Body Composition
2527: [Part 1] Is Eating Late at Night Bad for Weight Loss? by Christian Finn of Muscle Evo on Meal Timing
2526: The 1 Reason Most People Will Forever Remain “Wannabes” by Benjamin Hardy on The Importance of Commitment
2525: Sports Nutrition: Elite vs. Recreational Athletes by Nancy Clark on Personalized Nutrition for Peak Performance & Recovery
2524: Mushroom Coffee Claims & the Hype of Chaga, Lion's Mane, Reishi, Cordyceps, and Turkey's Tail
2523: How Long Will It Take Me to Lose Excess Belly Fat? by Ann Pietrangelo with Healthline on Weight Loss & Physique Improvement
2522: Athletic Development - Beyond Strength and Endurance by Ross Enamait on How to Improve Overall Fitness
2521: Eat A Rainbow by Renae Earle with Ideal Nutrition on Nutritional Biochemistry & Disease Prevention
2520: How To Stop Eating At Night AND Overcome Emotional Eating by Chalene Johnson on Mental Fitness
2519: Don’t Believe These Health and Fitness Myths by Marc Bilodeau of FitTrend on Sustainable Healthy Habits
2518: 7 Powerful Mantras to Stop You from Overreacting and Arguing with People by Marc Chernoff of Marc and Angel
2517: How Spending Time With Mother Nature Does Us Good AND Why Happy Feet Are Good For Thinking by Dr. Jenny Brockis
2516: Q&A - Should I Freeze Fruits and Vegetables & How Does It Impact Affect Nutritional Value
2515: Are Blueberries a Superfood? by Beth Rush of EllyMcGuinness.com on Nutritional Value & Benefits
2514: 4 Reasons to Simplify Your Nutrition & Workout Habits by Nia Shanks on Reducing Stress & Enhancing Focus
2513: Eating To Recover by Eric Leija on The Pivotal Role of Nutrition in the Healing Process
2512: 3 Ways to Reduce Stress and Improve Recovery During Your Next Workout by Harold Gibbons of Mark Fisher Fitness
2511: Metabolic Damage, Digestive Health & Fat Loss by Dr. Jillian Teta of JillFit on Digestion & Body Composition
2510: Find Joy In Your Financial Goals by Andrea Joy of Saving Joyfully on The Pursuit of Debt Freedom
Create your
podcast in
minutes
It is Free
Optimal Living Daily - Personal Development & Self-Improvement
Before Breakfast
Good Life Project
Radio Headspace
Behind Every Dream