Mornings are pretty polarizing, right? Either you love them and fully embrace the phrase “the early bird gets the worm,” or you’re more of a snooze button enthusiast. If you’re the latter, you may want to reconsider your daily kickoff, and here’s why: Research shows that morning people are more proactive, happier, and more consistent with their workout routines. In today’s episode, I’m answering the most popular question I see in my DMs: How do I become a morning person, too? Good news! This 5:32 a.m. alarm-setter has got the hacks you need to become a successful earlier riser. Oh, and FYI future morning people: you’re going to need a fresh notebook and some willpower (a stellar sweat-friendly playlist won’t hurt, either).
SOCIAL
@emilyabbate
@hurdlepodcast
OFFERS
Goodr | Head Goodr.com/ and use code "HURDLE" to get free shipping on your order
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
#HURDLEMOMENT: My Experience With Depression
230. Jessica Robertson, Co-Founder & Chief Content Officer of TOGETHXR
5-MINUTE FRIDAY: Are You An Energy Faucet Or Drain?
#HURDLEMOMENT: An Expert On How To Recognize & Overcome Trauma
229. Kelsey Plum, WNBA Player
5-MINUTE FRIDAY: It's OK To Change Your Habits As You Change, Too
#HURDLEMOMENT: Yasmine Cheyenne On How To Set Healthy Boundaries (& Keep Them)
228. Amanda Kloots, Talk Show Host & Best-Selling Author
5-MINUTE FRIDAY: A Critical Conversation & An Emotional Hangover
#HURDLEMOMENT: Why Time Is More Valuable Than Money (& How To Treat It That Way) With Les Alfred
227. Sydney Leroux, Pro Soccer Player
5-MINUTE FRIDAY: What's Within Your Control?
#HURDLEMOMENT: Robin Arzon On How to Navigate Race Day
226. Rad Lopez, Peloton Instructor
5-MINUTE FRIDAY: Who Are You Rallying Behind?
#HURDLEMOMENT: Fear of Success: How It Works & What To Do About It
225. Alison Mariella Désir, Author of 'Running While Black'
5-MINUTE FRIDAY: So This Is What It Feels Like To Be In Alignment, Eh?
#HURDLEMOMENT: How Women's Nutritional Needs Differ From Men's With Dr. Stacy Sims
224. Rosie Acosta, Yoga & Meditation Teacher
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show