The Mindful Movement Podcast and Community
Health & Fitness:Alternative Health
If you are looking to reduce overall stress or experience emotional or physical healing, this relaxing deep sleep meditation will help you get to sleep quickly and heal throughout your productive night sleep. By slowing down your breath, you will be able to slow down your body and mind to send a message of comfort and safety to your nervous system. There is a powerful connection between your breath and your nervous system which allows you to move out of fight or flight and into a state of rest and recovery. Tonight, join me on a blissfully relaxing journey into a peaceful and healing sleep.
This recording consists of about 1 hour guided meditation and 1 hour relaxing sleep music.
__________________________________________________________
1:1 Sessions
Work with a Coach
_________________________________________________________
Some of our favorite affiliates...
Nourish Your Skin with Tallow Skin Solutions
Use Code: Mindful for 20% OFF!
Feeling Stressed? This is one of our favorite tools to help...
The Apollo
Discount code: MINDFUL
_________________________________________________________
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
RELEASE ANXIETY: https://www.themindfulmovementcourses...
REGAIN CONFIDENCE: https://www.themindfulmovementcourses...
HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...
Join Our Live Calls!
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
https://www.themindfulmovementcourses...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.
https://themindfulmovement.com/record...
_________________________________________________________
Free Programs
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...
7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.
Apply for a Discounted Session
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
What it Means to be Metabolically Fit with Casey Means
Better Health begins in the Gut: Interview with Dr. Michael Ruscio
The Woman Behind the Voice: Interview with Sara Raymond
The Hidden Pitfalls of Food: Interview with Eugene Trufkin
Growth From Suffering: Interview with Psychologist Dr. David Roland
The Polyvagal Theory: Interview with Justin Sunseri
Thoughts on Movement | Les is Interviewed
Question and Answer Time with Les Part 2
Making Space for New Ideas About Food with Dr. Paul Saladino
What’s Your Frequency | Interview with Freddie Kimmel
Season 2, Episode 16: Healing the Body–Begin with the Gut with Dr. Melina Roberts
Season 2, Episode 15: Brain Retraining--Getting Unstuck with Ashok Gupta
Season 2, Episode 14: Our Greatest Teachers with Mollie Raymond
Season 2, Episode 13: Finding freedom; An inside job with Br. Phap Vu
Season 2, Episode 11: Thoughts on Race
Season 2, Episode 10: Clint Ober on Grounding
Season 2, Episode 9: Oh Trigger… Where Art Thou?
Season 2, Episode 8: Letting Go of Judgement
Season 2, Episode 7: Aaron Alexander–How Posture Relates to Your Life
Season 2, Episode 6: Michael Bijker–Exploring The Breath
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories