Building Better Relationships at Home and Work with Angela and Patti
Education:Self-Improvement
In this episode, Angela and Patti discussed the fear of getting it wrong. How to accept we aren't always going to be perfect and that’s okay.
Why are we so hard on ourselves when we make a mistake?
Mistakes happen and owning up to them makes you a better person. Hiding mistakes or blaming others isn’t good for your reputation or your relationships. For some people the fear of making a mistake can paralyze them to the point of not taking any kind of action at all.
Here are some questions for all of us to ponder:
Why do you think people are afraid to fess up to their mistakes?
Is it about looking bad in front of others?
Is it that if they admit to making a mistake they feel they may lose a job or worse someone they love or admire?
Is it fear of being embarrassed, mocked or teased?
What are some mistakes that are better left unsaid? Are there situations that shouldn’t be confessed?
Making mistakes helps us learn what not to do, grow more knowledgeable and can lead to becoming successful. Like the saying goes; I’ve tried that, done that, and I learned from it.
How do you get over and move on from a mistake?
Patti wrote a blog post in November of 2019 on workplace shaming called “Don't Be That (Guy) Person!” “Is shaming an effective management strategy?” Listeners - We would love to hear your thoughts on these questions.
How can these circumstances of overcoming the fear of mistakes change and having the courage to admit it?
When making a mistake and getting caught, why is it hard for some to admit it and apologize?
Getting it wrong happens but sometimes our inner critic can beat us up to the point of being paralyzed or afraid to take action. What can we do?
❤️Self-Reflect on what happened. What can I do to fix this situation? Can I fix it? What can I do differently next time?
❤️Journal about it. Continue to write and get out all those emotions. The disappointment, hurt, shame, your inner critic etc.
❤️Acknowledge the mistake and be humble.
❤️Apologize, keep it simple and sincere. I am sorry.
❤️Accept the consequences and do what it takes to fix it or make it better when possible.
❤️Recite positive affirmations and reflect on all the good things you have accomplished.
❤️Turn that negative experience into a positive by learning from it.
❤️Everyone makes mistakes. This is how we become a better person from these experiences.
If you want to dance with Angela, you can find out about her online movement classes by going to:
https://dancewithangelahealing.as.me/
Thank you so much for listening, please follow us on Spotify and share the podcast with others.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/bbr-at-home-and-work/message Support this podcast: https://podcasters.spotify.com/pod/show/bbr-at-home-and-work/supportEpisode 53 - Is Marriage Built To Last with Special Guest John Helton
Episode 52 - Claiming Your Value at Work or Entrepreneur
Episode 51 - How To Change Your Mindset and Relationship With Money with Special Guest Breeze Krumm
Episode 50 - How Inner Thoughts At Work Affect Your Performance and Relationships
Episode 49 - How Balancing Thoughts and Feelings Make Your Relationships Better
Episode 48 - Building Resilience with Social and Viral Media to Create Caring Relationships
Episode 47 - How To Be Honest About What’s Not Working in a Relationship
Episode 46 - How to Calm Anxiety with Work and Money
Episode 45 - Daily Habits to Prevent Depression During Stressful Times While Strengthening Your Relationships!
Episode 44 - Accepting Responsibility for Choices in Your Relationships - The Good, the Bad and the Narcissist!
Episode 43 - Managing Negative Emotions in Relationships Whether at Home or Work!
Episode 42 - Building a Better Relationship with our Planet!
Episode 41 - How Spending Time in Nature Can Help You and Your Relationships!
Episode 40 - Finding Purpose Beyond Work - There is More to Life than Working!
Episode 39 - Finding Your Purpose through Loneliness!
Episode 38 - Dating in Post COVID World - Changing the Rules of Relationships with Belle Vivienne
Episode 37 - Is Your Relationship Lock-Down Proof?
Episode 36 - How Can Reiki Healing Help You and Your Relationships?
Episode 35 - Emotional and Physical Self-Healing Reset!
Episode 34 - Communicating in Conflict!
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