Dr. William Li is here with us, and he shares insights from his latest book, "Eat to Beat Your Diet." He explores the fascinating world of metabolism, shedding light on new research and actionable steps to leverage its potential. Dr. Li highlights the transformative power of specific foods commonly found in Mediterranean and Asian cuisines, which activate the body's fat-fighting abilities. Dr. Li also advocates for intermittent fasting to optimize fat metabolism, presenting an approachable method for those of us who don’t care to restrict our eating times too long. There are gems galore today!
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DR. WILLIAM LI AND HOW TO USE THE LATEST INFORMATION ON METABOLISM AND EAT TO BEAT YOUR DIET
HOW TO SHARE WELLNESS WHILE WALKING
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
36. To Snack or Not to Snack: Why, When and How + Dr. Rangan Chatterjee’s Take on “Snacks”
35: Reducing Inflammation, Belly Fat + Sugary Drinks
34. All About Walking and the Wellness While Walking Podcast
PreAmble #1: Walk Kick-off + Podcasts to Check Out + Strengths
33. Food as Medicine, Gratitude, Movement + More with Dr. Elizabeth Boham
32. Dr. Elizabeth Boham: Reducing Inflammation for Optimal Health
31: Chewing the Fat (+Protein+Carbs) for Better Health
30: 6 Lessons I Learned at Weight Watchers® + Other Tidbits!
29. Leafy Greens are Life + Emily’s Weight Loss Journey Epilogue
28. Emily’s Journey: Intermittent Fasting, Yoga, Mindset and More!
27. Toxins Are Making Us Sick and Heavy: 5 Steps to Keep Them at Bay
26. 10,000 Steps: Myth or Mandate? Plus, Toxic Products on Your Shelves
25. We Could Be Dancin', Yeah!
24. Variety (Good? Bad?) and Dwelling on our Wins
23. Intermittent Walking and Japan Wellness Insights
Micro Episode: Walking in Solidarity
22. Making Time for Health: Productivity Talk Continued!
21. Productivity and Purpose With Laura McClellan
20. Getting Real About COVID-19 (and our general health)
19. My Pre-Diabetes Story
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