The Thick Thighs Save Lives Podcast
Health & Fitness
Today we return to one of the most debated topics in health and fitness: How to lose weight and keep it off, because most who lose it, get it back within 5 years.
Want to learn some “tricks” and “secrets” to losing weight? Sorry, NONE HERE. Just science. And we aren’t focusing on carbs or willpower either…we are talking about the set point weight theory and why weight loss studies are often flawed.
Are you looking to change your body fat percentage? Want to know how some people are able to achieve long term weight loss? It isn’t as simple as this equation: eat less and move more. You CAN lose weight AND lose the shame, stigma, and frustration that comes with trying. Listen to Kelsea and Rachael talk about the set point weight theory and how genetics, hormones, metabolism and environment have a say when it comes to weight gain and weight loss. Be informed. Know the factors. Your best chance at maintaining optimum health is with knowledge in your gym bag. Know what you are working with and towards to maintain a healthy body.
SOURCES:
https://www.ncbi.nlm.nih.gov/books/NBK592402/#:~:text=The%20set%2Dpoint%20theory%20is,and%20resist%20deviation%20from%20it.
https://www.sciencedirect.com/topics/medicine-and-dentistry/resting-energy-expenditure
https://www.ncbi.nlm.nih.gov/books/NBK592402/
(00:00:00) Introduction
(00:02:53) Finding validation on social media
(00:06:09) The frustration of repeatedly receiving the same weight loss advice
(00:8:45) The stats about the difficulty of losing weight and keeping it off
(00:10:45) Understanding the set point weight theory
(00:13:12) Looking at weight in the context of health, not aesthetics
(00:15:14) How and why the human body prefers to maintain a set range
(00:20:15) Factors that change throughout your life and affect weight
(00:24:58) The effects of trauma on hormones
(00:30:05) Going into a caloric deficit while moving more may not be a good idea
(00:37:20) How adaptive thermogenesis affects metabolic rate
(00:41:35) Even similar genetics don’t produce the same results
(00:44:12) The role of the environment on set point weight
(00:49:19) Whether it’s possible to override the set point
(00:54:27) Getting to an ideal set weight range by doing it slowly
(01:00:39) The importance of muscle training to beat the weight loss statistics
CVG Related Links:
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
The 2024 Movement Calendar
EP106 The 3rd Annual Movement Challenge
EP105 How To Improve Your Running
EP104 Intuitive Eating
EP103 The Scale & The Best Cardio
EP102 Understanding Your Fear
EP101 Strategies For The Holidays
EP100 One Million Listens - Building A Movement
EP99 Let's Talk About Macros
EP98 Nutrition: Before, During & After Pregnancy
EP97 Group Friday - Discounts, New Releases & Free Gifts
EP96 More Than Physical Changes
EP95 Top Tips From This Year's 800g Challenge
EP94 Body Positivity For All Bodies
EP93 Are You Self Sabotaging?
EP92 Alcohol And Fat Loss
EP91 How To Fuel Your Day
EP90 Oh, God, That’s embarrassing.
EP89 There Are No Superheroes
EP88 Take Your Accountability Back
EP87 Working Out With Barbells & Oly Lifting
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه