Navigating family mealtimes can be stressful. Everyone has their own ideas of what they want to eat. Kids can be selective, and families are often frazzled by the end of the day when dinner rolls around.
Rachel Rothman helps families have less stress at mealtimes. She uses her extensive experience as a registered dietitian to work with families to alleviate food worries. Rachel and I had such an illuminating conversation that we had to split it into two parts. This is the second part of our insightful discussion. Join us to learn how to work through mealtime battles, how to handle teen food issues, how to approach vitamin deficiencies, and the answers to many more questions.
You will want to hear this episode if you are interested in...Subscribe to The Balanced Life
05: Danielle Walker: Autoimmune Disease, Challenges of Childcare and the Healing Power of Food
04: Sandra Chuma: Morning Routines, Asking for Help, and Letting Go of Rigid Food Labels
03: Allie Casazza: Listening to Your Body, Healing with Food and Defining "Enough"
02: Jasmine Star: Boundaries, Managing Expectations and Finding Freedom Through Structure
01: Carly Brannon: Pursuing Passions, Prioritizing Family and the Power of Starting Over
Welcome to The Balanced Life Podcast!
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Sweat Daily with Kayla Itsines
Well Beyond 40