Right now we are dealing in unprecedented times. And the stress can be overwhelming. In this episode Sheri shares some advice and tips to help relieve anxiety and boredom caused by sheltering safe at home.
If you feel your in crisis please call the National Crisis Hotline: 1/800/273/8255
Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast.
Apps and website talked about in this episode: Libby, Stop Breathe Think, Zoom, HouseParty, Google Arts and Culture, Explore.org
Day 24 - Complaint or Observation?
Day 23 -It's Yoga not Yogurt
Day 22 - Is That Really Good For Me?
Day 21 - All About Self-Care
Day 20 * 30-Day Mental Health Challenge
Day 19 * 30 Day Mental Health Challenge
Day 18 * 30 Day Mental Health Challenge
Day 17 * 30-Day Mental Health Challenge
Day 16 * 30-Day Mental Health Challenge
Day 15 * 30-Day Mental Health Challenge
Day 14 * 30-Day Mental Health Challenge
Day 13 * 30-Day Mental Health Challenge
Day 12 * 30-dayMental Health Challenge
Day 11 * 30 Day Mental Health Challenge
Day 10 * 30 Day Mental Health Challenge
Day 9 * 30 Day Mental Health Challenge
Day 8 * 30 Day Mental Health Challenge
Day 7 * 30 Day Mental Health Challenge
Day 6 * 30 Day Mental Health Challenge
Day 5 * Day 30 Mental Health Challenge
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