Ready To FEEL BETTER In Middle Age? | STEP ONE: Building Your Best Health On A Solid Foundation
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

Ready To FEEL BETTER In Middle Age? | STEP ONE: Building Your Best Health On A Solid Foundation

2023-09-06
Would you start a new business that will cost you time and effort without a good business plan? NO, you wouldn't. Would you start a new health journey that will cost you time and effort without a plan? NO, you shouldn't.Anything you build on quicksand, will no prevail. You have to know where you are, where you want to go, how you are going to get there, how long it will take to get there, and how you are going to deal with the hard when it happens.Getting your midlife in motion starts with building a good foundation on which...
View more
Comments (3)

More Episodes

All Episodes>>

Get this podcast on your phone, Free

Create Your Podcast In Minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get Started
It is Free