WANTcast: The Women Against Negative Talk Podcast
Health & Fitness:Mental Health
Ever felt like you want to start something, do something, be something...but "what's the point?" Or maybe you've "already tried"? Or it just seems too daunting, too trivial, too...fill in the blank? Have you ever asked yourself, rhetorically, some version of the question: Why bother??
Jennifer Louden thinks you should ask that question more - but for real. Jen is a personal growth pioneer who helped launch the concept of self-care with her first bestseller, The Woman’s Comfort Book. Since then, she’s written six additional books on well-being and whole living, including The Woman’s Retreat Book and The Life Organizer, with close to a million copies of her books in print in nine languages. Her newest book, Why Bother? Discover the Desire for What’s Next, challenges us to open our minds, our hearts, and our lives by following where that question leads.
In this episode we talk about why (and how) to bother, prioritization, making a difference/impact, reframing success, tapping into what your desires actually are...oh, and her rendezvous with Oprah. This episode is a MUST LISTEN for any age, life stage, or mindset.
Show Notes:
Why Bother? book
Instagram
Facebook
Jen's site
Navigating Your Self-Talk During The For-Now Normal event on 9/19
WANT website
Katie’s Instagram
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This episode is in support of NEDA (National Eating Disorders Association). NEDA supports individuals and families affected by eating disorders, and serves as a catalyst for prevention, cures and access to quality care. To get involved, learn more, or donate, visit nationaleatingdisorders.org
179: How To MAKE REAL FRIENDSHIPS As An Adult (and KEEP them!) with Anna Goldfarb
178: Revamp Your DATING LIFE + FIND LOVE For Real with Lily Womble of Date Brazen
177: Rigorous Honesty + CONSCIOUS HUMAN-ING with Sarah Ezrin
176: On Regret
175: The MOTHERHOOD SPECTRUM + The Power Of Being CHILD-FREE with Ruby Warrington
174: A Pragmatic Approach to Channeling, Intuition, and TAROT READING with Kate Van Horn
173: What is PLEASURE: Building An Embodied Self-Care Practice That Actually Works with Anne Hodder-Shipp and Sarah Tomchesson of S3X Plus
172: Building (OLD) HABITS to Achieve (NEW) GOALS
171: How To Access Your AGENCY + UNfollow Your PASSION with Terri Trespicio
170: Create Your IMPACT, Build a MOVEMENT, and Find Your NORTH STAR with Christen Brandt (encore!)
169: Motivation, Flexibility, and RETHINKING Your Relationship With FITNESS with Amanda Katz
168: How To Figure Out What SUCCESS Means to You (Before You Get There!)
167: How To (Radiantly) Rebel Against AGEISM with Karen Walrond
166: Striving For More, Noticing The Glimmers, and CHANGING YOUR LIFE with Liz Moody
165: FREEDOM FROM INFLUENCE in a World Where Everyone Wants Something From You with Jessica Elefante
164: How The Heck To WANT YOUR SELF (Book Launch Episode!)
163: How The Heck To Find A Literary Agent (and get a book deal!)
162: How The Heck To Start WRITING A BOOK
161: From Burnt Out To Lit Up with Amanda Baudier + Rebecca Stump of Full Plate Full Cup
160: On FOMO, JOMO, and No MO (Season 8 Finale!)
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