How to Go From 20% to 10% Body Fat in 12 Months or Less (Complete Step-by-Step Plan) | Ep. 133

2026-03-25

→ Apply for The Recomp Project | Most people struggle to get (and stay) lean because they lack a phasic approach.Today we're walking through exactly what the process of going from 20% to 10% body fat looks like and how to apply it to your own situation. (Hint: It's not just eating in a calorie deficit for a year straight.) You'll learn:Aggressive vs. moderate fat loss phases and when to use eachHow to structure fat loss phases based on your dieting and training historyHow to use recomp and ma...

→ Apply for The Recomp Project | Most people struggle to get (and stay) lean because they lack a phasic approach.

Today we're walking through exactly what the process of going from 20% to 10% body fat looks like and how to apply it to your own situation. (Hint: It's not just eating in a calorie deficit for a year straight.)

You'll learn:

Aggressive vs. moderate fat loss phases and when to use each
How to structure fat loss phases based on your dieting and training history
How to use recomp and maintenance phases to keep fat loss progressing long term
How to transition out of a cut and away from tracking macros without losing your progress
Why getting to 10% and sustaining it are two very different goals

If you've been stuck between 15 and 20% and can't seem to break through, this episode is for you.

→ Apply for The Recomp Project

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