So, should we exercise morning or night for better health outcomes? Dr Angelo Sabag, an exercise physiologist at University of Sydney's Charles Perkins Centre discusses his new research (see here) on why exercise timing matters for some people.
WANT MORE FROM ANGELO?
To hear today's full interview, where he discusses HIIT vs steady-state cardio...search for Extra Healthy-ish wherever you get your pods.
For more on Angelo and his research, see here or follow him on X here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
Is therapy-speak ruining your relationship?
The Millennial Therapist on discovering your best self
Mastering the Med Diet when life is busy
Cortisol-conscious workouts; probiotic warning; magical vibrators
How to spot a narcissist
The 3-step breast check every woman must do
A simple hack to overcome negative thoughts
What you need to know about Indigenous Australians health
Masterdating; fake wellness trends; thriving sex life secret
You’ll learn a lot from Harry Garside’s challenges
Folks, research says you can buy happiness
What it’s like living with OCD
Turia Pitt will make your next workout feel a lot easier
Gut parasite cleanse; colostrum is the new collagen; paper straw hazard
What Kellie Finlayson’s cancer battle taught her about living
Is habit hacking the secret to a better life?
Push past your fears for a calmer mind
Blue Zone’s Dan Buettner on the secrets to longevity
People most likely to cheat; workplace wellness washing; longevity news
What to eat to feel happy
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه