Our experiences shape so much about us—our beliefs, the way we view ourselves and the world around us, and the way we react in our relationships. But for those of us who had a shaky start to life, luckily, we are not by default destined for a life full of pain. Healing is available, and healing from those challenges can help us live a happier and more fulfilled life.
Today’s guest, Tana Amen, is here to discuss how reframing our past experiences and traumas can improve our relationships and our health. Tana is a New York Times bestselling author, the vice president of Amen Clinics, and a former ICU trauma nurse. Her mission is to help people become stronger in mind, body, and spirit. In her newest book, The Relentless Courage of a Scared Child, Tana shares her journey of turning pain into purpose.
In this interview, you’re going to learn more about Tana’s story of overcoming trauma and critical steps you can take to heal from your past experiences. We’re going to discuss choosing growth over trauma, the importance of nutrition, and the power of setting boundaries and taking responsibility. No matter what challenges you’ve faced in your life, Tana’s empowering approach can help you heal. Enjoy!
In this episode you’ll discover:
Items mentioned in this episode include:
Join TMHS Facebook community - Model Nation
Be sure you are subscribed to this podcast to automatically receive your episodes:
*Download Transcript
TMHS 713: How To Build Your Mental Fitness & Stay Sane In An Insane World - With Greg Harden
TMHS 712: Use These Secrets For Better Relationships, More Happiness, & Deeper Connections
TMHS 711: The Truth About Hormones - Weight Loss, Stress, & Individuality - With Dr. Sara Gottfried
TMHS 710: Obesity Vs. Genetics & How Ketones Impact Your Heart, Brain, & Metabolism – With Dr. Latt Mansor
TMHS 709: The Truth About Indigestion, Acid-Blockers, & Antibiotics - With Dr. Robynne Chutkan
TMHS 708: Use This For Smarter Weight Loss, Appetite Control, & Better Brain Health
TMHS 707: Solve Any Problem & Overcome Obstacles FASTER With The One Truth - With Jon Gordon
TMHS 706: 5 Keys to Unstoppable Family Fitness
TMHS 705: How Your Thoughts Create Your Brain & The Key To Helping Kids Improve Their Mental Health - With Dr. Caroline Leaf
TMHS 704: Use These 7 Tips For More Inner Peace & Outer Success! - With Light Watkins
TMHS 703: Use These Mental Meals to Build More Confidence & Strengthen Your Mindset
TMHS 702: Prioritize Your Health, Build Resilience, & Show Up As Your Best Self - With Gabby Reece
TMHS 701: The Microbiome-Immune System Connection & The Truth About Ultra-Processed Foods - with Will Bulsiewicz
TMHS 700: 7 Daily Habits to Improve Your Body, Mind, & Spirit
TMHS 699: 10 Ways to Improve Your Mental Health TODAY
TMHS 698: The #1 Way To Activate Fat Loss & The Key Metabolic Difference Between Men & Women - With Dr. Mindy Pelz
TMHS 697: Master Your Blood Glucose To Enhance Immunity, Sexual Function, & Longevity - With Dr. Casey Means
TMHS 696: How Metabolism Works & The Truth About Inflammation
TMHS 695: Use These Daily Hacks To Increase Your Lifespan
TMHS 694: The Truth About Obesity
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Mel Robbins Podcast
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam