The Resilient Lawyer with Jeena Cho
Business:Careers
In this episode, I am excited to have spoken to Nicole Sandoz, Lauren Dubin, and Michael Goldman: 3 amazing lawyers from Georgetown Law School. Lauren Dubin is Director of Public Sector Careers in the Office of Public Interest and Community Service and an administrator and facilitator for the Lawyers in Balance: Mindfulness for Law Students Program. Lauren graduated from the University of MD with an M.A. in Counseling, Higher Education and Career Development. She is dedicated to bringing the lessons of mindfulness to the Law Center community through ongoing meditation opportunities, continuing education and enhanced awareness of contemplative practice in professional development.
Nicole Sandoz is the Director of Student Life and Sexual Assault and Relationship Violence Liaison (SARVL) at Georgetown Law. She is also a facilitator in the Lawyers in Balance: Mindfulness for Law Students Program. Nicole is a graduate of Amherst College and Cornell Law. After law school, Nicole practiced for five years as a labor and employment attorney in Los Angeles in top-tier law firms. While in private practice, Nicole discovered meditation and yoga, and they have since become a regular part of her everyday practice.
Michael Goldman, a Georgetown University Law Center graduate and a lawyer in a previous career, has been the Jewish Chaplain for the Law and Medical Centers since August 2002. He has been a student of Judaism for most his adult life and has taught numerous courses on Judaica, including courses at Georgetown. Prior to his involvement in LIB, Michael facilitated groups at the Georgetown Medical Center in their mind-body seminar. Based on that experience, Michael worked with administrators at the Georgetown Law to adapt the mind-body course for law students. In this regard, Michael has studied the works of Jon Kabat Zinn and Thich Nhat Hanh, among others, on the subject of mindfulness. He attended and presented at the June 2013 Workshop on Mindfulness in Legal Education at Berkeley Law.
Topics Covered
You can learn more about them and their awesome work at:
Lawyers in Balance
Questions? Comments? Email Jeena! hello@jeenacho.com. You can also connect with Jeena on Twitter: @Jeena_Cho
For more information, visit: jeenacho.com
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MINDFUL PAUSE: Bite-Sized Practices for Cultivating More Joy and Focus
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[Mindful Pause Sample] Day 2!
Introducing Daily 0.1 Hour Pause and other goodies!
RL 122: Sona Tatiyants — Build the Law Firm You Want to See in the World
RL 121: Rielly Karsh — Reframing the Label "Just a Mom"
Bonus Episode: Quieting the Negative Inner Chatter
Bonus Episode: Soothing the Anxious Mind
RL 120: Jessica Hylton-Leckie — From Law to Food Blogging: How She Transitioned Careers and What Law Taught Her About Starting Her Business
RL 119: Katy Young — Cannabis Law and IVF: How She Stayed On Top of Managing Her Caseload While Undergoing IVF Treatments
RL 118: Allison Holzman — Balancing Family Law and Being a Single-By-Choice Mother
RL 117: Nancy Giles — From Big Law to Co-Parenting: Being a Happy Litigator, Mother, and Business Owner
RL 116: Lauren Brunswick — Balancing Practicing Law and IVF Treatments: An Inspiring Story of Determination and Mental Fortitude
RL 115: Stephanie Holland — Finding the Right Law Market to Fit Your Family
RL 114: Emily Markos — Fighting Anxiety and Finding Peace Through Mindfulness
RL 113: Heather Weigler — Prioritizing Yourself After Motherhood to be a Better You and a Better Lawyer
RL 112: Dineen Wasylik — Utilizing Your "You Time" to Maximize Your Billable Hours
RL 111: Jaime Knepper — Finding Balance: Career Transitions for the Parent Lawyer
[Bonus Episode] Setting Your Intentions
RL 110: Jessica Glassburn — Motherhood and Law: Managing Career Transitions with Active Parenting
RL 109: Jennifer Day — Recognizing How Depression Can Manifest and Staying Vigilant with Self-Care
RL 108: Alexis Robertson — Being Mindful of the Macro and Using Meditation to Combat the Reactive Mind
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