Time Stamps:
00:09:03 Why did Paul move to Costa Rica?
00:11:08 Building out Heart & Soil and how the supplements are made
00:15:17 Descending order of priority of organ meats
00:18:22 Risk of foodborne illness with raw organs
00:25:33 Should I eat my organ meats raw or cooked?
00:35:11 Paul’s backstory: medical school, his previous raw vegan diet, and social media
00:39:03 Can you build muscle on a vegan diet?
00:44:03 Paul’s history with eczema and asthma
00:50:13 Eating muscle meat only versus eating muscle meat and organs
00:52:13 Paul’s philosophy shift from advocating for a no carb diet to adding back in fruit and honey and SHBG levels
00:59:03 Sympathetic responses from a ketogenic diet
1:02:53 Insulin resistance and food combining
1:06:13 Linoleic acid and seed oils in a caloric deficit
1:14:10 Paul’s daily routine, workflow and productivity blocks
1:17:30 Psychological penalty of certain foods and alcohol
1:18:08 Paul’s sleep hygiene
1:22:23 Intermittent fasting and eating windows
1:25:53 Thoughts on EMF and Wifi
1:30:03 Paul’s relationship + collaboration with Liver King
1:34:13 Plant compounds for medicinal purposes
1:44:25 Paul’s thoughts on NAD and insulin resistance
1:47:13 Paul’s thoughts on Metaformin
1:54:03 Reversal + treatment of diabetes
2:03:33 Healing alopecia areata through diet changes
2:07:15 Why do some people get autoimmune issues, and some don’t?
2:28:33 Paul’s thoughts on LDL cholesterol and what to look for in terms of risk factors for heart disease
2:44:03 Benefits of fruit and fresh versus frozen
2:48:03 Where to get all vitamins on an animal based diet
2:50:03 How does Paul get the highest quality water?
2:52:42 Paul’s thoughts on biohacking
2:54:48 How can people hit high-carbohydrate needs or build muscle on an animal based diet
2:58:48 Paul’s thoughts on specific cases of high LDL
189. Keto vs Animal-Based, a friendly debate with Ken Berry, MD
188. How seed oils make you fat with Tucker Goodrich and Jeff Nobbs
187. Meat vs. plants for longevity
186. Dr. Tommy Wood: Tools to Keep Your Brain Healthy and Avoid Dementia
185. How to reverse diabetes
184. The problem with eating plants
183. Is big pharma corrupt with John Abramson
182. Does red meat cause cancer?
181. How to reverse high blood pressure
180. How to lose weight
179. Am I on TRT? August 2022 bloodwork update
178. Statins: Should you take one for “elevated” LDL?
177. Glyphosate: how it's harming you
176. Danica Patrick: Breast implants ruined her health
175. AMA: Glyphosate, Sunning your balls, and APOE4
174. AMA: Randle cycle, Fruit and NAFLD, Contaminated Avocado oil/Olive oil, PFAs, Deer liver and Pregnancy
173. Animal Based Vs Keto, A friendly debate with Thomas DeLauer
172. Dangers of a keto diet
171. July 2022 Bloodwork Review!
170. How to fix your gut!
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