Time Stamps:
00:09:03 Why did Paul move to Costa Rica?
00:11:08 Building out Heart & Soil and how the supplements are made
00:15:17 Descending order of priority of organ meats
00:18:22 Risk of foodborne illness with raw organs
00:25:33 Should I eat my organ meats raw or cooked?
00:35:11 Paul’s backstory: medical school, his previous raw vegan diet, and social media
00:39:03 Can you build muscle on a vegan diet?
00:44:03 Paul’s history with eczema and asthma
00:50:13 Eating muscle meat only versus eating muscle meat and organs
00:52:13 Paul’s philosophy shift from advocating for a no carb diet to adding back in fruit and honey and SHBG levels
00:59:03 Sympathetic responses from a ketogenic diet
1:02:53 Insulin resistance and food combining
1:06:13 Linoleic acid and seed oils in a caloric deficit
1:14:10 Paul’s daily routine, workflow and productivity blocks
1:17:30 Psychological penalty of certain foods and alcohol
1:18:08 Paul’s sleep hygiene
1:22:23 Intermittent fasting and eating windows
1:25:53 Thoughts on EMF and Wifi
1:30:03 Paul’s relationship + collaboration with Liver King
1:34:13 Plant compounds for medicinal purposes
1:44:25 Paul’s thoughts on NAD and insulin resistance
1:47:13 Paul’s thoughts on Metaformin
1:54:03 Reversal + treatment of diabetes
2:03:33 Healing alopecia areata through diet changes
2:07:15 Why do some people get autoimmune issues, and some don’t?
2:28:33 Paul’s thoughts on LDL cholesterol and what to look for in terms of risk factors for heart disease
2:44:03 Benefits of fruit and fresh versus frozen
2:48:03 Where to get all vitamins on an animal based diet
2:50:03 How does Paul get the highest quality water?
2:52:42 Paul’s thoughts on biohacking
2:54:48 How can people hit high-carbohydrate needs or build muscle on an animal based diet
2:58:48 Paul’s thoughts on specific cases of high LDL
Controversial Thoughts: Your skin issues are related to your diet!!
96. Animal-Based vs Plant-Paradox, A friendly debate with Steven Gundry, MD
Controversial Thoughts: What I think about the COVID vaccine and long haul COVID syndromes.
95. How to escape the human zoo, part 2 of the Africa Adventures podcast with Anthony Gustin
Controversial Thoughts: Is Honey Really the Same As Sugar?
94. I Answer Your Burning Questions! Ask Me Anything (AMA) #3
Controversial Thoughts: Should you include calcium on your Carnivore or Animal-Based diet?
93. Our journey to the last hunter-gatherers on the planet! with Anthony Gustin
Controversial Thoughts: What I missed most during my trip to Africa
92. Is hunting a fundamental part of the human experience? With Mansal Denton
91. Is sugar really the cause of tooth decay? With Dr. Steven Lin
Controversial Thoughts: How I maintain an #AnimalBased diet while traveling!
90. Carnivore vs Traditional Chinese Medicine, A friendly debate with Josh Axe
Controversial Thoughts: My experience with COVID!
89. The fascinating case of a mystery autoimmune illness reversed with an Animal-Based diet, with Mary Ruddick, CNC.
88. Can an Animal-Based Diet reverse heart disease and diabetes? With Sean O’Mara, MD.
Controversial Thoughts: How is an Animal-Based diet different than a Paleo diet?
87. The Omega-6 Apocalypse, are seed oils to blame for diabetes, heart attacks, and chronic disease ?
Controversial Thoughts: Could coffee worsen fibromyalgia? And other reasons to avoid it on an Animal-Based diet.
86. How to have the best poop of your life. Lucy Mailing PhD returns!
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