Are you going through a tough time right now, doubting how capable and strong you are? You need to listen to this episode right now!
We all experience an array of emotions and moments in our life from the highest highs to the lowest of lows. It is sometimes in these low moments that we begin to self-doubt, to talk negatively to ourselves and feel as though we are not good enough. In today's episode, we sit down for a deep and meaningful conversation, a pep talk if you will, to talk through what you are feeling and how you can get through it.
(00:00) Introduction
(04:41) The Pep Talk
Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!
Share this episode with your mum, sister or a friend if you know they'll love it too!
Until next time,
Stay Balanced
P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
Chloe Chivers on the link between gut & vaginal health + the Horopito plant
Jess Spendlove on eating behaviours for high performance & sleep
MM17 Why not choosing is a choice & the magic role of gratitude
Iris Smit on being your own hype girl + rockbottom in the middle of business success
Clayton Musumeci on being UNCOMFORTABLE with the comfortable
*GUIDED MEDITATION 4* Chakra focused meditation/visualisation with Tom Sullivan 🧘♀️
Stef Jung on how rules can interfere with our intuition & the forbidden fruit effect
MM16 Productivity guilt and how to deal with it
Sam Wood on active mindfulness and not waiting for a Monday
Steph Claire Smith & Laura Henshaw on finding self worth & navigating self doubt
Chantale Marie on the link between addiction & high performance
*MEDITATION TECHNIQUE & TIPS* with Tom Sullivan 🧘♀️
MM15 How to be ultra efficient + using time blocking
Rachael Finch on bio-individuality, how to prioritise & all things wellness
Georgina Claxton on the dynamic equilibrium + finding purpose beyond what you 'do'
Priscilla Hajiantoni on navigating dissatisfaction & leading w/ passion & purpose
Hayley Westoby on the power of your personal brand & challenging limiting beliefs
*GUIDED MEDITATION 3* Loving Kindness (especially during Lock Down) with Tom Sullivan 🧘
MM14 Disarming and re-writing our fears
Simon Roberts on the power of not thinking & 'body' storming
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show