Are you going through a tough time right now, doubting how capable and strong you are? You need to listen to this episode right now!
We all experience an array of emotions and moments in our life from the highest highs to the lowest of lows. It is sometimes in these low moments that we begin to self-doubt, to talk negatively to ourselves and feel as though we are not good enough. In today's episode, we sit down for a deep and meaningful conversation, a pep talk if you will, to talk through what you are feeling and how you can get through it.
(00:00) Introduction
(04:41) The Pep Talk
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Stay Balanced
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BTS Rules for having balance with your job
Dr. Don Davis on how to tell when you're overcommitted in your personal/professional life
BTS Rules for a balanced relationship with your body
Nora on breaking the cycle of fear & reframing rejection as misalignment
BTS Rules for balanced relationships with other people
Gül Sönmez on mindfulness at work + what your body pain means
BTS Rules for a balanced relationship with your self
BTS Rules for a balanced relationship with your diet
BTS Rules for a balanced relationship with fitness
Melissa Ambrosini on empowerment & surrender for women & mothers
BTS My 3 step process for dealing with negative thoughts
Louisa Nicola on optimising your life for brain health
BTS 10 bad habits you need to stop to protect your long term balance
Laura Henshaw on 'grey' boundaries & imposter syndrome
BTS The sacrifices that come with change & how to embrace them
Iris Smit on time alone, work-travel & self growth
BTS Things everyone on their self growth journey needs to know
Suzanne Graham debunks our cannabis qs & shares why it can help your balance
BTS My expectations, reality & realisations from working on the go for 12 weeks
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