We’re replaying the Best of Heavy Flow while we’re on hiatus over the holidays! Subscribe to Heavy Flow on your favourite podcast player and sign-up for my weekly newsletter to get new episodes when we’re back in the new year.
Jessica Dixon, a Registered Holistic Nutritionist, joins me to share what the hell adaptogens are and how we can use them to support our hormonal health. Plus Jessica shares a recipe for energy bites for happy hormones.
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Music credit: Julia and Bradley of Home Studios
Graphic design: Rachel Laird
Episode 56 - Body Literacy with Laura Wershler
Race, culture & reproductive health with Cindy Luquin
Alcohol Culture & Sober Living with Alana Nugent
Question Period: Do you need to get your period on birth control?
The Fifth Vital Sign, The Pill & Informed Consent with Lisa Hendrickson-Jack
Question Period: Can I make my period lighter or shorter?
THE CHANGE: Perimenopause and Menopause with Shirley Weir
Question Period: How to have mess-free period sex
Resisting the Female Lifestyle Empowerment Brand with Kelly Diels
Question Period: Can I have sex on my period?
REPLAY - Body Literacy & DIY Gynaecology as an Act of Resistance with Vienna Farlow
REPLAY - Can you get pregnant on your period?
REPLAY - Womb Wellness with Clare Kenty
REPLAY - What are the best menstrual products to use?
REPLAY - Fat, feminist fertility with Nicola Salmon
It's Only Blood with Anna Dahlqvist
Mapping the menstrualome with Ridhi Tariyal
Investing in Menstrual Equity with Jonathan Hera
Reproductive Health in the Workplace with Clare Knox
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