Bonita Eby experienced burnout while working a highly demanding job involving project management, leadership development, and managing dozens of people while simultaneously on a 24/7 crisis line.
When she was unable to find the resources she needed to recover, she researched burnout extensively and combined her healthcare and leadership development background to design proprietary programs that work.
Today she helps organizations and individuals prevent burnout and create systems to thrive.
In today’s episode, Bonita is sharing her personal story, the early signs of burnout to watch for, and how we can manage stress and set healthy boundaries to prevent burnout.
Here’s what we’re talking about in this episode:
Guest Bio
Bonita Eby is a Burnout Prevention Strategist, Executive Coach, and owner of Breakthrough Personal & Professional Development Inc., specializing in burnout prevention and wellness for organizations and individuals. Bonita brings a professional healthcare background to the table, combined with 20 years of experience developing leaders, training teams, and coaching people to become the best they can be.
Resources we talk about:
Bonita’s Website: www.break-through.ca
LinkedIn https://www.linkedin.com/in/bonitaeby/
Instagram @breakthroughburnout
Enneagram Assessment: https://cloverleaf.me/enneagram
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Episode 18- Getting Back On Track
Episode 17- Finding Your Queen Time w/ Rochelle
Episode 16- Optimally Nourishing Picky Eaters w/ Hollie Chavarria
Episode 15- Wheel of Health Workshop Pt.2
Episode 14- Wheel of Health Workshop Pt. 1
Episode 13- Your Mental Health and Your Gut w/ Naomi Law
Episode 12- Behind The Scenes: Our Wellness Routines
Episode 11- Behind The Scenes: Love and Marriage
Episode 10- Get To Know Your Hosts: Kim
Episode 9- Normalizing Mental Health with Dajana Beckman
Episode 8- Get To Know Your Hosts: Andrea
Episode 7- Change Your Habits, Change Your Life: Why Habits Are Sexy
Episode 6- Creating Connections Through Vulnerability w/ Kristen Gottwald
Episode 5- Being a "Bigger Girl" with Andrea
Episode 4- Self Care Tips That Aren't Annoying
Episode 3- The Three E's of Wellness with Tosca Reno
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