The Simple Sophisticate - Intelligent Living Paired with Signature Style
Education:Self-Improvement
"My mission in putting the single at heart on the map is to rewrite what it means to be single. Single life, to those of us who are single at heart, is a joyful place, a place to learn and grow. It is a big-hearted, expansive, meaningful life full of possibilities . . . intimacy, to us, is personal; in that domain as in all others, we follow our hearts rather than the cultural rulebooks. We chart our own life courses, with meaningfulness, psychological richness, and authenticity as our guide." —Dr. Bella DePaulo, author of Single at Heart: The Power, Freedom, and Heart-Filling Joy of Single Life
Joining me on the podcast today is a guest who has courageously chosen to share that she thoroughly and unapologetically savors living a single life. The leading expert on single living, Dr. Bella DePaulo dispels the myths that pervade modern-day (and historic) cultures around the world when it comes to being single by looking at the research that is often cherry-picked and misleading as it speaks to in what type of relationship status one finds the most happiness. But most importantly, in her new book that was just released yesterday December 5th (2023), Single at Heart: The Power, Freedom, and Heart-Filling Joy of Single Life, she focuses on an abundance of findings that reveal the many benefits of living single. From improved health and deeper life satisfaction as we age.
Thankfully, so much of what is portrayed in media - films, books, television, pretty much everywhere - is not an accurate depiction of where and how happiness is found. By no means is Single at Heart an anti-marriage or anti-couple book, but rather a book that reveals that those of us who have chosen to be single, who find it far more fulfilling than being in a traditional couple, need only trust our inner compass to continue to choose the life that brings us fulfillment. As she points out, the world would be far more peaceful and content if we would trust what we know to be true of ourselves - those who wish to be in a couple would find people who truly wanted to be in a couple, and those who savored their single life would not feel forced to choose a life that was not nourishing.
Tune in to today's conversation where we will talk about the priority and value of freedom as well as benefits of solitude for the Single at Heart, and also speak to how those who are widows/widowers, as well as divorcees, can step into a new chapter of revelation about where and how joy can be cultivated. Dr. DePaulo discusses the importance of nurturing The Ones rather than just The One and reminds us that courageously saying we love our single life is what is needed to change the view that the culture errantly holds on to.
Season 7 Schedule Announced!
285: The New Parisienne author Lindsey Tramuta
224: How to Welcome Simplicity Into Your Life: Live Differently for One Month (top episode from season 5)
142: 9 Reasons Owning Your Style Will Change Your Life
15: 7 Components to Building Your Signature Style (a top episode from Season 1)
284: 5 Steps for Finding Financial Peace of Mind
283: 7 Ideas for Improving Your Approach to Working and thus Your Experience and the Outcome
282: Author of Paris On Air and Podcaster, Oliver Gee
45: 10 Ways to Set Your Home Like a Luxury Travel Accommodation
281: 18 Ways to Welcome English Country Decor Ideas into Your Home
232: 28 Life & Style Tips from a Parisian Woman (top episode of Season 5)
148: The Hygge Phenomenon & Living Simply Luxuriously (the 5th most-downloaded episode of all-time)
4 Simple Ways to Spring Forward
280: The Importance of Daily and Weekly Rituals & Routines You Love (12 Ideas to Incorporate Now)
279: 15 Life Lessons Learned during my First Year into my 40s
278: 14 Ways to Create a Happy Home
277: Winter in Paris — The 15 Essentials for Timeless Seasonal Style
276: The Art of Mise en Place
275: 34 Ways to Attain Emotional Freedom and Cultivate More Joy of Living
274: Quality Friendships = Quality Life
Create your
podcast in
minutes
It is Free