The Simple Sophisticate - Intelligent Living Paired with Signature Style
Education:Self-Improvement
"My mission in putting the single at heart on the map is to rewrite what it means to be single. Single life, to those of us who are single at heart, is a joyful place, a place to learn and grow. It is a big-hearted, expansive, meaningful life full of possibilities . . . intimacy, to us, is personal; in that domain as in all others, we follow our hearts rather than the cultural rulebooks. We chart our own life courses, with meaningfulness, psychological richness, and authenticity as our guide." —Dr. Bella DePaulo, author of Single at Heart: The Power, Freedom, and Heart-Filling Joy of Single Life
Joining me on the podcast today is a guest who has courageously chosen to share that she thoroughly and unapologetically savors living a single life. The leading expert on single living, Dr. Bella DePaulo dispels the myths that pervade modern-day (and historic) cultures around the world when it comes to being single by looking at the research that is often cherry-picked and misleading as it speaks to in what type of relationship status one finds the most happiness. But most importantly, in her new book that was just released yesterday December 5th (2023), Single at Heart: The Power, Freedom, and Heart-Filling Joy of Single Life, she focuses on an abundance of findings that reveal the many benefits of living single. From improved health and deeper life satisfaction as we age.
Thankfully, so much of what is portrayed in media - films, books, television, pretty much everywhere - is not an accurate depiction of where and how happiness is found. By no means is Single at Heart an anti-marriage or anti-couple book, but rather a book that reveals that those of us who have chosen to be single, who find it far more fulfilling than being in a traditional couple, need only trust our inner compass to continue to choose the life that brings us fulfillment. As she points out, the world would be far more peaceful and content if we would trust what we know to be true of ourselves - those who wish to be in a couple would find people who truly wanted to be in a couple, and those who savored their single life would not feel forced to choose a life that was not nourishing.
Tune in to today's conversation where we will talk about the priority and value of freedom as well as benefits of solitude for the Single at Heart, and also speak to how those who are widows/widowers, as well as divorcees, can step into a new chapter of revelation about where and how joy can be cultivated. Dr. DePaulo discusses the importance of nurturing The Ones rather than just The One and reminds us that courageously saying we love our single life is what is needed to change the view that the culture errantly holds on to.
324: 13 Ideas for Being Extraordinary at the Ordinary
323: The Art of Savoring: 6 Everyday Moments to Savor, Part Deux
322: Everyday Parisian Blogger, Rebecca Plotnick on Traveling to Paris during Covid
321: 9 Tips for Resetting into a Life Rhythm to Harmonize with Your Life's Desired Composition
320: What If . . . This Was the Year It All Came Together? Are You Ready?
319: How to Trust, How to Be Trustworthy and How Understanding Both Will Transform Your Entire Life
318: How to Become A Secure Adult in Relationships
317: How to Handle Travel Plans that Go Awry
316: How to Cultivate A Life Full of Vitality (and how it contributes to your overall well-being)
315: Being in Love, Being HSP and Being at Peace with Ourselves and the One We Love
314: Dive Deep into Life Instead of Paddling on the Surface
313: The Importance of Finding Meaning in Life: 9 Lessons taught by Viktor E. Frankl
312: The New Hello, my conversation with The Confidence Project founder Tracy Hooper
311: How Accepting Your Mortality Sets You Free to Live More Deeply
Season 8 Schedule of the Podcast Announced
310: Murder in Provence, M.L. Longworth Talks about Her Series Coming to BritBox
309: Let's Travel to Paris! My Discussion with Paris Perfect Vacation Rentals' Founder Madelyn Byrne
308: 15 Ideas for Welcoming Provence Style into Your Home & Garden
307: How to Step into your Fullest True Self — The Way of Integrity, as taught by Martha Beck
306: 25 British Petit Plaisirs (and a new category for all of TSLL's Simple Pleasures)
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