In this episode Danny and Alan discuss the relationship between shift work and health. Why does shift work have negative health impacts? How can one mitigate circadian misalignment? How does shift work impact nutrient metabolism? What nutrition, sleep and lifestyle strategies can help shift workers?
Show notes at: sigmanutrition.com/episode387
#445: Dr. Hazel Wallace - Nutrition for Women’s Health
SNP6: GRADE System: What is it? And How Does it Apply to Nutrition? [Preview]
#444: Folate – Intake, Genetics & Health Outcomes
#443: Kevin Klatt, PhD, RD - Can Choline Help Improve DHA Status?
#442: Are Vegetables Detrimental to Health?
SNP5: Prof. Stuart Phillips - Ask Me Anything! [Preview]
#441: Julie Abayomi, PhD, RD - Diet During Pregnancy
#440: Are Dietary Guidelines Trying To Kill Us?
SNP4: Detoxification Protocols [Preview]
#439: Prof. David Jenkins - Lipid-Lowering Diets
#438: Diet, Brain Health & Cognitive Function
#437: GMOs & Genetic Engineering: Harmless or Health-Hazard?
#436: Charlene Van Buiten, PhD – Coeliac Disease & the Search for Novel Therapies
#435: Fasting & Longevity – Does the Evidence Match the Hype?
SNP2: "Fish is Bad For You" [PREVIEW]
#434: Is a Vegan Diet Really Best for Diabetes?
#433: Greg Potter, PhD - The Bidirectional Relationship Between Sleep and Diet
#432: Bill Harris, PhD - Omega-3 Fatty Acids & Health
#431: Artificial Sweeteners - Health Impacts and ‘Safe’ Levels
SNP1: "Don’t Eat Vegetables" [Preview]
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