Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
Three tools for living a “passion-struck” life.
John R Miles is a former naval officer and corporate titan who has made it his business to study what it means to find passion and purpose in your life. He is the host of the Passion Struck Podcast and the author of the new book Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life.
In this episode we talk about:
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Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie
Night School: How to Meditate While You’re Asleep | Andrew Holecek
How Thinking About Death Can Improve Your Life | Alua Arthur
How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein
How to Disentangle from Toxic People | Lindsay C. Gibson
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Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists
The Connection Between Autopilot Mode and Habit Formation | Bonus Meditation with Alexis Santos
Can You Get Fit Without Self-Loathing? | Cara Lai
An Owner’s Manual for Your Body | Juliet and Kelly Starrett
How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos
Can You Really Live to 150 Years Old? | Dr. Mark Hyman
The Science of Longevity | Dr. Peter Attia
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