Kathryn and Brain over Binge Coach Julie discuss the many types of urges you may experience as a binge eater. For example, you may struggle with the urge to restrict, to hyper-focus on weight, to try to eat perfectly…etc., and those urges end up leading back to the urge to binge. You’ll learn how you can become aware of your own patterns and overcome urge loops.
Get personalized support with group coaching or one-on-one coaching.
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Ep. 93: Embracing Imperfection (with Coach Julie)
Ep. 92: Best of the Podcast, New Year's Edition
Ep. 91: Your Future Self (with coach Julie Mann)
Ep. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain)
Ep. 89: The Mind & Binge Eating, 5 Common Patterns (with Dr. Amy Johnson)
Ep. 88: Do Your Binges Feel Automatic?
Ep. 87: Start Desiring a Binge-Free Life
Ep. 86: Stop Thinking "I Don't Know How to Eat"
Ep. 85: Drop the “Shoulds” Around Eating
Ep. 84: Recovery From Binge Eating Means Regaining Your LIFE! (Part II)
Ep. 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I)
Ep. 82: Live Questions and Answers
Ep. 81: Getting Over Night Eating Syndrome (Interview with Gillian Young)
Ep. 80: Are You Confused About How to Start Eating Normally?
Ep. 79: Learning to Thrive After Binge Eating Recovery (Interview with Fernanda Lind)
Ep. 78: Are You Binge Eating for Enjoyment or Pleasure?
Ep. 77: Ending Bulimia, Reclaiming Health, and Aging Powerfully (Interview with Nan Simonsen)
Ep. 76: Do You Think About Food Too Much?
Ep. 75: NLP, Self-Worth, and Changing Harmful Beliefs (Interview with Laurette Smith)
Ep. 74: Eating Disorders and Digestive Health (Interview with Pauline Hanuise)
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