Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
Lean, fresh pork is a source of eleven key nutrients and pork is the most consumed protein worldwide, making it an important part of many different cultures and eating patterns around the world. Yet, some health professionals and consumers remain unfamiliar with many of its health benefits, cultural applicability, culinary versatility and environmental sustainability.
Tune into this episode with registered dietitian Kara Behlke-Ungerman to learn about:
· Kara’s background growing up on a farm and ranch in rural Nebraska and experience in retail nutrition, communications and marketing
· the National Pork Board’s efforts in promoting evidence-based information
· the role of lean, fresh pork in healthy eating patterns across cultures, life stages and socio-economic status
· the nutrient profile of pork beyond high quality protein including important nutrients such as choline and selenium
· why pork is considered a “carrier” food and makes it easy to follow a plant-forward eating pattern
· consumption data, sustainability factors and new research on affordability
· consumer and health professional insights about the nutritional value, preparation methods and versatility of pork
· resources for the public and health professionals including a new program called Pork & Partners
This episode is sponsored by the National Pork Board and has been submitted to CDR for 1.0 free CEU.
Full shownotes and resources at: https://soundbitesrd.com/232
138: Sweets & Snacks: Innovation, Adventure, Discovery – Mindy Hermann
136: Produce Safety, Technology & Traceability – Dr. Bob Whitaker
135: Weight Management: Customization Supports Behavior Change – Dr. Gary Foster
134: Cooking for Men – Manuel Villacorta
133: Eat, Laugh, Talk – Bri DeRosa
132: The Future of Food: Science, Policy & Values – Jack Bobo
131: The Incredible Egg: Cognition, Nutrition & Culinary Hero – Dr. Mickey Rubin
130: Food Bullying – Michele Payn
129: Strength In Action: Food & Fitness – Amee Livingston and Lance Pekus
128: The Science of Strength - Dr. Mike Roussell
127: Popular Diets 101: Keto, Atkins & Paleo - Dr. Taylor Wallace
126: Modern Farming, Skepticism & Storytelling – Janice Person
125: Prediabetes: Risks, Reversal & Lifestyle Reset – Jill Weisenberger
124: Probiotics, Gut Health & Infants – Dr. Anthony Thomas
123: Have A Plant™- The Roots of Healthy Eating - Wendy Reinhardt Kapsak
122: The Power of Prunes: Bone & Digestive Health – Dr. Shirin Hooshmand
121: From Stigma to Self-Compassion: Mindset Matters – Dr. Gary Foster
120: Refined Grains & Diabetes – Guilt by Association? – Dr. Glenn Gaesser
119: Food, Pseudoscience & Science Moms – Kavin Senapathy
118: Culture, Food & Faith – Zach Cordell
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