Fitness Simplified with Kim Schlag
Health & Fitness
Fitter After 40 Alum Trina joins me today to share her transformation story.
Want a transformation like Trina's ?
Join me in the FREE Midlife makeover: 4 Days To A Fitter You Challenge https://kim-schlag-fitness.mykajabi.com/midlifemakeoverMarch 21-24th
Dailly mini-challenges to build momentum & level up your results
PTSD, Anxiety, & Weight Loss
Mind Management Strategies w/ Sarah Duff
Worried About Weight Regain While On Corona Lockdown?
Corona Virus & Your Top Fitness Concerns
How To Maintain Your Weight
How To Know If You Need A Diet Break
How To Get More Time
Why Am I Not Losing Weight?
Just Love Yourself🙄
Hot Topics- Super Bowl Half Time: Empowering or Objectifying? Whole 30: Science-based or Fad Diet?
Does Weight Loss Food Have To Be Boring?
Fatigue Eating: What to do if you overeat because you’re tired.
HRT...How safe is it?
4 Lies You Tell Yourself About Weight Loss (& how to cut through your own BS)
My Weight Loss A-ha Moment
7 Steps To Boost Your Confidence At The Gym
Gut Health: What You Need To Know
How To Stay On Track With Your Diet During The Holidays
Night Time Eating
An Easy Fix To A Common Calorie Tracking Mistake
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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