When it comes to competing, there’s a lot to be said about choosing the right coach. Dr. Sean Pastuch, the founder of ActiveLifeRX, joins Michael this week to help identify the four steps needed for finding a coach, choosing a program and reaching your full potential.
If fitness is your passion or your job, then this episode will help you go the extra mile as Dr. Pastuch dives deep into program goals, different styles of programming and the dynamic between staying healthy and competing at a high level.
Topics:
06:00 – Goals of your program
15:13 – Does the “best” program exist?
22:43 – Periodization in programming
32:13 – Different styles of training programs
56:00 – Staying healthy & competing at a high level
58:13 – 4 steps to reach your potential
Links:
ActiveLifeRX
Pick Your Program
Reviews:
If you love this podcast, please click HERE to leave a review. Thank you all for the support.
Follow us on Instagram @brute.strength.
Self awareness, body image, and accountability with Camille Leblanc-Bazinet - Ep.103
Train, Adapt, Evolve ft. Patrick Estes and Aaron Davis - Ep. 102
Building your habits, business, and lifestyle with Noah Kagan - Ep.101
How to build aerobic capacity and improve your rate of recovery with Chris Hinshaw - Ep.100
Living a healthy and quality filled life with Doughnuts and Deadlifts, Krissy Mae Cagney - Ep.99
How to Build Strength and a Thriving Business ft. Mark Bell - Ep. 98
Pec Tears and Injury Prevention ft. Nick Fowler and Sean Pastuch - Ep.97
Nootropics, Nuerohacking and Nutrition ft. Daniel Schmachtenberger - Ep.96
How high performers train their mind using Stoicism ft. Ryan Holiday - Ep. 95
The Order of Man ft. Ryan Michler - Ep.94
The Mind-body connection and primal roots ft Mike Fitch - Ep.93
Balancing competition, career and life w/ James Hobart - Ep.92
Cheating in the Crossfit Open ft. Trevor Bachmeyer - Ep. 91
Top 5 Skills For Entrepreneurs ft. Cameron Herold - Ep. 90
Women in Weightlifting ft. Aimee Everett - Ep. 89
Optimize Your Mind and Boost Your Confidence ft. Justin Stenstrom - Ep.88
The Science of Yin Yoga ft. RomWOD's Daniel Head - Ep.87
Bouncing Back From An Injury ft. Jacob Heppner - Ep. 86
The Invictus Mindset ft. CJ Martin - Ep. 85
The Perfect Day Formula with Craig Ballantyne - Ep.84
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه