Pouring a drink at the end of the day can be a treat. But it can easily sabotage your goal of changing your relationship with alcohol. Especially if you have a love-hate relationship with your desire for rewards.
This episode will help you stop framing the reward you want as good or bad. Instead, you’ll learn why it’s important to view the desire for a drink as neutral, and how that can help you tap into the inner workings of the habit.
Discover the real problem when it comes to wanting to reward yourself at the end of the day, and why a drink might actually be a mismatch for what you truly need.
Get the full show notes and more information here: https://rachelhart.com/373
226: Drinking Intuition
225: A Songwriter’s Journey with Take a Break
224: Why You Shouldn’t Focus on Counting Days
223: Why You Don’t Need to Decide You’re Never Drinking Again
222: Alcohol as a Boundary
221: Drinking at a Young Age
220: Chain of Events
219: Learning to Trust Yourself Again
218: What About My Family Tree?
217: Regret About Drinking
216: When Your Brain Is the Enemy
215: Absent Urges
214: Handling Grief Without a Drink
213: How a Sommelier Changed Her Desire
212: Alcohol and Sex
211: Knowledge vs. Know-How
210: Dreaming about Drinking
209: Why You Struggle to Moderate
208: Talking to People About Your Break
207: Resolutions that Stick
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