Pouring a drink at the end of the day can be a treat. But it can easily sabotage your goal of changing your relationship with alcohol. Especially if you have a love-hate relationship with your desire for rewards.
This episode will help you stop framing the reward you want as good or bad. Instead, you’ll learn why it’s important to view the desire for a drink as neutral, and how that can help you tap into the inner workings of the habit.
Discover the real problem when it comes to wanting to reward yourself at the end of the day, and why a drink might actually be a mismatch for what you truly need.
Get the full show notes and more information here: https://rachelhart.com/373
265: When Drinking Is a Form of Self-Care
264: What to Do When You Have Competing Desires
263: What to Do When You Feel Defeated
262: When Drinking Is What You Have in Common
261: When Drinking Is Reliable
260: Transforming Failure
259: Willpower vs. Powerfully Living
258: When Not Drinking Feels Like Punishment
257: Fading Affect Bias + Drinking
256: Advance Certification on Numbing + Buffering
255: Why Humans Avoid Feelings
254: Are You Writing Off Change?
253: The Purpose of Overdoing It
252: Alcohol as Neutral 2.0
251: Worrying About Your Drinking is Not Your Life's Purpose
250: Unpacking Permission-Giving Thoughts
249: When One Isn’t Enough
248: Why You Shouldn’t Take a Break from Drinking Too Seriously
247: Urge Worry
246: Why You Shouldn’t Surround Yourself with Sober People
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