Jojo Fraser - Time for a Mojo Injection
Health & Fitness:Mental Health
This week, 'Scotland's Queen of Positivity', Jojo Fraser gives a raw and brutally honest account of living with, being diagnosed with and recovering from her first ever hypomanic and then manic episode. This episode is brutally honest and has been made to help those and the families and friends of those going through it. This episode features music by the incredible Elaine Lennon with her hit 'only love can break your heart'. This track helped Jojo when she felt lost and alone in hospital and provided her with lots of comfort. Jojo and Elaine spoke on the phone, whilst Jojo was in recovery.
Jojo coached Elaine on the run up to her Tedx talk which you can check out here - https://www.ted.com/talks/elaine_lennon_little_bird_little_sailor
Here is what Elaine had to say about working with Jojo -
'Jojo is so down to earth yet really energising and motivating - it’s like talking to one of your best buddies! She puts you at ease right from the start and is a total pro, listening closely to your needs and giving you exactly what you require to help you achieve your best! Her little gems of tips really helped me focus and hone in on the real message I wanted to deliver, all done in a really fun and positive way! The visualisation meditation she prepared for me was really helpful - it showed that Jojo really listened to the areas that had made me twitchy and built the visualisation around those points. It’s something I will listen to many times over the years.'
Episode 116 - Tools for anxiety and feeling low with Jojo Fraser
Episode 115 - Faith, Acceptance and Love through the good and bad with Marie Claire Donnelly and Jojo Fraser
Episode 114 - Feeling your way through life with Frank Gilhooley and Jojo Fraser
Episode 113 - Saying no to the imposter syndrome and embracing our passions with Lisa Kennedy and Jojo Fraser
Episode 112 - Finding joy in lockdown with Jojo Fraser
Episode 111 - Releasing Resistance and Negative Energy with Jojo Fraser
Episode 110 - Embracing Your Sensuality with Jojo Fraser
Episode 109 - Expressing yourself and Growing mindfully with Jarrien Philip and Jojo Fraser
Episode 108 - Harnessing your deepest freedom with Dawn Bates and Jojo Fraser
Episode 107- Freedom from addiction, emotional eating and bulimia with Susannah Laing and Jojo Fraser
Episode 106 - How to feel more peace and calm with Jojo Fraser
Episode 105 - Removing pain, shame and training the brain with Amanda Trainer and Jojo Fraser
Episode 104 - How to feel alive and at peace (plus a live wild swim and meditation) with Bernadette Petrie and Jojo Fraser
Episode 103 - The Art of Charisma without being fake with Sebastian Walls and Jojo Fraser
Episode 102 - Social anxiety and coming out of the cage with Gail Buckie aka Mumforce and Jojo Fraser
Episode 101 - Being ghosted and rejected
Episode 100 - In sickness and in mental health with Scott aka 'Hubs' and Jojo Fraser
Episode 99 - Sex, Divorce, Platonic Friendship and all things mojo with Louise Johnson and Jojo Fraser
Episode 98 - Notes for Intense people with Jojo Fraser
Episode 97 - Clearing emotions and trauma with Susan Watson and Jojo Fraser
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