Jojo Fraser - Time for a Mojo Injection
Health & Fitness:Mental Health
This week, 'Scotland's Queen of Positivity', Jojo Fraser gives a raw and brutally honest account of living with, being diagnosed with and recovering from her first ever hypomanic and then manic episode. This episode is brutally honest and has been made to help those and the families and friends of those going through it. This episode features music by the incredible Elaine Lennon with her hit 'only love can break your heart'. This track helped Jojo when she felt lost and alone in hospital and provided her with lots of comfort. Jojo and Elaine spoke on the phone, whilst Jojo was in recovery.
Jojo coached Elaine on the run up to her Tedx talk which you can check out here - https://www.ted.com/talks/elaine_lennon_little_bird_little_sailor
Here is what Elaine had to say about working with Jojo -
'Jojo is so down to earth yet really energising and motivating - it’s like talking to one of your best buddies! She puts you at ease right from the start and is a total pro, listening closely to your needs and giving you exactly what you require to help you achieve your best! Her little gems of tips really helped me focus and hone in on the real message I wanted to deliver, all done in a really fun and positive way! The visualisation meditation she prepared for me was really helpful - it showed that Jojo really listened to the areas that had made me twitchy and built the visualisation around those points. It’s something I will listen to many times over the years.'
Episode 178 - Comfort versus Fear with Jojo Fraser
Episode 177 - Tips for Confusion with Jojo Fraser
Episode 176 - How to be your own hero with Jojo Fraser
Episode 175 - The Power of Being Honest with Yourself with Jojo Fraser
Episode 174 - Finding Connection in a disconnected and lonely world with Jojo Fraser
Episode 173 - Keeping the Mojo when facing big changes
Episode 172 - The Power of Priorities with Jojo Fraser
Episode 171 - Healing and the power of your environment with Jojo Fraser
Episode 170 - The difference between being authentic vs being an asshole
Episode 169 - Making dreams come true with Jojo Fraser
Episode 168 - The secret to a happy life with Jojo and Bonnie Fraser
Episode 167 - Finding your bright beaming light and not being afraid with Jojo Fraser and Gillian Dalgliesh
Episode 166 - Signs and when to slow down and listen with Jojo Fraser
Episode 165 - How to come alive with Clare Turner and Jojo Fraser
Episode 164 - How to protect your energy and make heaven a place on earth with Jojo Fraser
Episode 163 - Keeping the mojo as a viral comedian and performer with Daniel Euan Henderson and Jojo Fraser
Episode 162 - The Era of the Goddess with Iona May and Jojo Fraser
Episode 161 - UNCUT HONEST TRUTH ABOUT THE PAST 8 WEEKS - Trauma and Triumphs
Episode 160 - Why we need the beach like our life depends on it with Jojo Fraser and Colin Philip
Episode 159 - Staying Sane on Social Media with Jojo Fraser
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