In this episode, you and I are dismantling one of the most crippling forms of self-doubt.
"Imposter Syndrome" is when you think you’re not good enough and that everyone else is smarter, more successful, and has more to contribute than you do. Everyone feels it. It’s so common that the Harvard Business Review found that even 70% of the world’s top executives have struggled with it.
My mission today is to convince you that Imposter Syndrome is actually a GOOD thing. And I’ll use an example from my own life to prove my case.
Come backstage with me to a huge music festival, where my daughter Kendall, an aspiring singer-songwriter, comes face-to-face with the famous musicians who inspired her career.
Cue the panic.
Self-doubt almost made her bail on what turned out to be a life-changing weekend in her career.
She turned it around (you’ll hear how) and, as a result, was invited impromptu to perform twice with Grammy-winning musicians!
Listen and learn how to be more courageous and confident in those moments that really matter. I can’t wait for you to hear:
It’s time to hit delete on your self-doubt forever.
This one is so good and so relatable that you’ll be yelling, Encore!
Xo, Mel
In this episode, you’ll learn:
Disclaimer
Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health
6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health
Raw and Refreshing Advice on Navigating Anxiety, Insecurity, Popularity, & Peer Pressure in Your Teenage and 20-Something Years
The Best Advice I Ever Heard: From Motivation to Paper Plates, 10 Genius Hacks for Keeping Yourself and Your Home Organized
11 Crazy Facts About Laundry, Showering, & Getting the “Little Stuff” Done That Will Make You Laugh (and Prove You’re Doing Better Than You Think)
If You Only Listen to One Podcast Today, Make It This One
New Research: The Surprising Psychology Behind the Secrets Everyone Keeps & What Your Secrets Say About You
Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets to Life)
5 Ways to Improve Your Breathing for Better Health With the #1 Breath Expert in the World
6 Steps to Navigating Major Change Like a Pro (a Hilarious Guide to Back-to-School and College Drop-Off Season!)
Something Scary Happened the Other Day, and I Wanted to Talk About It With You (and a PhD Trauma Researcher)
Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident
Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)
Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You Love
The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara
From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back
You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps
Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist
Change Your Relationship With Alcohol – How to Control Your Urge to Drink
Create your
podcast in
minutes
It is Free
7 Good Minutes
On Purpose with Jay Shetty
The School of Greatness
The Mindset Mentor
The Diary Of A CEO with Steven Bartlett