At some point, too many of us internalized the belief that being a woman means complete self-sacrifice, not setting healthy boundaries for our well-being, and not taking care of our fundamental needs – even for sleep, quality food, and relaxation. Further, as moms, we often take on the lioness's share of the household. As partners, we plan the dates and stay in touch with old friends. At work, we pick up the slack of others without so much as a peep of protest. But here's the thing- often, others don't even notice that we are doing all of this extra work because we haven't set healthy boundaries - with ourselves or with them. We've been taught to be the "good girl" (definitely listen to last week's podcast episode ALL about this topic if you haven't yet) and with this, we also believe that boundaries are rude or selfish. So we give and give and give - at the expense of our well-being and sometimes at the expense of our own passions and fulfillment. Time for a reframe! Not only is having boundaries not selfish - but we are better givers when we practice conscious boundaries.
And that's exactly what I'm talking about in this latest On Health episode. Tune in as I dish out my top tips to get you on your way to a boundary-setting queen! And learn all about why it's truly so important, just in time for the new year ahead and beyond.
In this episode I share:
I KNOW that many of you will have at least a few "aha" moments and maybe even have some tears of understanding. Listen and become your own boundaries badass!
Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation.
Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements
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Centering Mothers with Support, Community, and Wisdom (with Chanel Porchia-Albert, Ancient Song)
Vaginal Ecology - What You Need to Know
How This Mama Is Transforming the Supplements Industry
The Lowdown on Pap Tests, HPV and Pelvic Exams
The Power of Hypnobirthing with Kerry Tuschhoff
Optimizing and Protecting Your XX Brain With Dr. Lisa Mosconi
Reclaiming Birth with Allison Yarrow
Birth Control Myths and Realities: Part 2
Birth Control Myths and Realities: Part 1
Vagina Obscura and the Sexist History of Female Anatomy With Rachel E. Gross
On Our Best Behavior: The Price Women Pay to Be Good Enough with Elise Loehnen
On BETR Ways to Close the Healthcare Gap with Ellen Pompeo
Let's Chat About That - Did the Pill Ruin My Fertility?
Toward a New Model of Maternal Health in the US with Neel Shah, MD
Intermittent Fasting and Time-Based Eating: Is There Evidence for Women’s Health and Weight Loss?
Re-Owning Yourself: A 360 Approach to Menopause with Suzanne Gilberg-Lenz
How to Choose the Best Birth Control for You
What's a Normal Period, Really? with Kate Clancy, PhD
How Social Media Censorship is Impacting Women's Sexual Health
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