At some point, too many of us internalized the belief that being a woman means complete self-sacrifice, not setting healthy boundaries for our well-being, and not taking care of our fundamental needs – even for sleep, quality food, and relaxation. Further, as moms, we often take on the lioness's share of the household. As partners, we plan the dates and stay in touch with old friends. At work, we pick up the slack of others without so much as a peep of protest. But here's the thing- often, others don't even notice that we are doing all of this extra work because we haven't set healthy boundaries - with ourselves or with them. We've been taught to be the "good girl" (definitely listen to last week's podcast episode ALL about this topic if you haven't yet) and with this, we also believe that boundaries are rude or selfish. So we give and give and give - at the expense of our well-being and sometimes at the expense of our own passions and fulfillment. Time for a reframe! Not only is having boundaries not selfish - but we are better givers when we practice conscious boundaries.
And that's exactly what I'm talking about in this latest On Health episode. Tune in as I dish out my top tips to get you on your way to a boundary-setting queen! And learn all about why it's truly so important, just in time for the new year ahead and beyond.
In this episode I share:
I KNOW that many of you will have at least a few "aha" moments and maybe even have some tears of understanding. Listen and become your own boundaries badass!
Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation.
Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements
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87 PCOS - The Hidden Metabolic Syndrome and What You Can Do About It (Archive)
86 Restoring Baby's Microbiome After Cesarean with Dr. Maria Dominguez-Bello
85 Adrenal Fatigue - What's the Real Deal?
84 Enough Already - Protecting Kids from Environmental Toxins with Philip Landrigan
83 Get Better with Laila Ali
82 Herbal Alternatives to Antibiotic Resistance
81 Home Birth - A Family Affair
80 Introducing Your Lady Parts
79 Trust Us When We Say We’re Sick
78 Herbs & Supplements for Endometriosis
77 How to Be Well with Dr. Frank Lipman
76 How to Talk to Your Doctor and Get the Health Care You Need
75 A Pregnant Mom’s Guide to Thyroid Health
74 Worry Watchers
73 Reducing Thyroid Antibodies Naturally
72 Hypothyroidism - Have You Been Dismissed or Misunderstood?
71 Say Goodbye to those Winter Blues - Treating Seasonal Affective Disorder
70 Bacterial Vaginosis - What’s a Gal to Do?
69 Why Condoms Are a Women’s Issue
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