If you feel that something’s missing from your life but have no idea exactly what’s missing or where to begin looking for it, today’s episode will help you reconnect with your power and find greater meaning in your life.
Dr. Thema Bryant is the current president of the American Psychological Association. She trained at both Duke and Harvard, published multiple best-selling books, and has dedicated decades of her life to researching how we connect with each other by first connecting back to ourselves.
Her work has been so profound for me personally that, right off the bat in this conversation, I get emotional.
Dr. Thema is a national treasure. Her presence and her voice will put you at ease. And she has the unique gift of weaving together psychological strategies for healing with the deeper spiritual cornerstones of faith and trusting in "that which cannot be explained."
In this episode, you’ll learn:
-6 signs that you are disconnected from yourself
-what it means to be "psychologically wandering"
-how to handle people in your life who are chronically irritable and angry
-the surprising signs of "irritable depression"
-the three words to say to yourself before you can begin healing
-why self-care is critical if you are in a toxic workplace (you are more than your labor)
-why you need to stop talking about your significant other and your boss in therapy.
-where to find therapy when you can’t afford it.
You are so much more than a highway for other people to get where they’re going. With Dr. Thema’s wisdom and tactics, you’ll reconnect with yourself and take the wheel on your own incredible journey in life.
Xo Mel
In this episode, you’ll learn:
Disclaimer
What Makes a Good Life? Lessons From the Longest Study on Happiness
3 Ways To Brainwash Yourself for Success & A More Meaningful Life
How to Speak So That People Listen: #1 Rule for Getting the Support You Need
3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future
What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know
13 Things I Wish I Knew in My 20s
5 Rules of Money: How to Make It, Save It, & Be Smarter About It
The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be
5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You with Trent Shelton
How to Achieve Your Most Ambitious Goals
Do This To Become More Confident: 5 Truths You Need To Hear
4 Easy Nighttime Habits to Feel Energized & Sleep Better
Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani)
3 Simple Ways to Get the Love You Want
The 51% Rule (and 3 More Strategies to Think Like a Millionaire)
This One Study Will Change How You Think About Your Entire Life
Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)
2 Ways to Believe in Yourself & Achieve Cool Things
Create your
podcast in
minutes
It is Free
On Purpose with Jay Shetty
Joyce Meyer Enjoying Everyday Life® TV Audio Podcast
The Diary Of A CEO with Steven Bartlett
My Therapist Ghosted Me
The Bible in a Year (with Fr. Mike Schmitz)