The Doctor’s Farmacy with Mark Hyman, M.D.
Health & Fitness:Medicine
This episode is brought to you by Rupa Health and Pique.
Not only does poor sleep make you less productive and uncomfortably tired, but it can also wreak havoc on your hormones and health. Yet so many patients tell me they often find themselves awake between 1:00 am and 4:00 am. There are many factors that can contribute to sleep issues, but the two most common culprits threatening your sleep-wake cycles are unregulated blood sugar levels (or poor nutrition status) and chronic stress.
In today’s episode of my series I’m calling Health Bites, I talk all about sleep and my top tips for what you can do to stay asleep and sleep more deeply.
This episode is brought to you by Rupa Health and Pique.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
Right now you can take advantage of Pique’s limited-time special offer on your first month's supply of Sun Goddess Matcha. Just head over to piquelife.com/farmacy for 15% off plus free shipping on your first month’s supply.
Here are more details from our interview (audio version / Apple Subscriber version):
Mentioned in this episode
10-Day Detox Diet
Hosted on Acast. See acast.com/privacy for more information.
The Surprising Secrets of Fixing Your Metabolism
Is Hormone Replacement Therapy in Menopause Helpful or Harmful: Sifting Through the Science for a Personalized Approach to Relieve Suffering and Improve Your Healthspan
A Conversation with Kimbal Musk: How His Trauma Led to Helping Fix Our Food System Through Community
The Truth About Alcohol, Caffeine, and Sugar and Your Health
How the Standard American Diet is Making Us Depressed, Anxious, and Inflamed
JJ Virgin: Does Protein Prevent or Cause Aging?
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Inflammatory Bowel Disease
How to Know if Gluten is Driving Your Inflammation, Autoimmunity, Migraines, and More
The Science of Erectile Dysfunction and Unexpected Ways to Treat It
Kelly LeVeque: The Fertility Crisis: Why it’s Happening and How to Fix it
Exclusive Dr. Hyman+ Ask a Doctor: Weight Loss, ADHD, Hormone Replacement Therapy and More
How to Build and Maintain Muscle for Metabolic Health and Longevity
Why the Vegan Twin Study Got it Wrong
Dr. Sharon Hausman-Cohen: How to Address Dementia, Autism, and Other Chronic Diseases with Genomic Testing
How the Gut Microbiome Influences Everything from Cancer Treatment to Inflammation
Why LDL is Not Enough: The Tests Your Doctor is Missing to Assess Your Risk of Heart Disease | Know Your Numbers
Dr. Eric Topol: Can AI Fix Our Health and Our Healthcare System?
What Makes Junk Food Addictive?
Does Red Meat Cause Type II Diabetes?
Dr. Nir Barzilai: Can This Drug Slow Aging? The Science Behind Metformin
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Dhru Purohit Show
House Call With Dr. Hyman