Do you want to know why sitting for a long time shortens your lifespan?
Do you want to know how to transform your daily routine?
Today, Jay is joined by Gary Brecka, the Co-Founder and Chief Biologist of 10X Health and the founder of The Ultimate Human. With more than 20 years of Bio-Hacking and functional medicine experience, Gary has worked with and everyone from CEOs to professional athletes from the UFC, NFL, Professional Boxing, and entertainment industries.
What will you do when there is a possibility to predict how many more years you have left? Jay and Gary ponder on how our daily habits and emotional states impact our overall health and longevity, the dangers of a sedentary lifestyle and emphasizing on the need for regular movement, the benefits of deep, intentional breathing to enhance physical and mental well-being, and the complexities of mental health disorders, shedding light on common misunderstandings and the reasons why some supplements may not deliver their promised benefits.
In this interview, you'll learn:
How to boost your emotional health with simple daily practices
How to reduce health risks by moving more throughout the day
How to deepen and lengthen your breaths for better health
How to clear your mind by understanding and addressing brain fog
This conversation is focused on empowering listeners with knowledge to make healthier lifestyle choices.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:13 Predicting Your Lifespan
09:17 What Is An Emotional State?
12:54 Sedentary Lifestyle Is a Health Hazard
15:37 Why You Need to Breath Deeper and Longer
22:44 Why Mental Health Disorders are Often Misunderstood
32:20 The Some Supplements Don’t Work
36:54 The Science Behind Brain Fog
44:30 Pre and Postpartum Care
48:55 Folic Acid Mutation
50:36 Deficiencies Are Passed Down, Not Diseases
56:01 What’s Wrong with Tap Water?
01:03:02 How Much Chlorine is in Your Water?
01:06:41 Gary on Final Five
Episode Resources:
See omnystudio.com/listener for privacy information.
My Birthday Episode: 12 Lessons I've Learned in the Last 12 Months & Ways You Can Apply Them Into Your Life
Reneé Rapp ON: How to Break the Patterns of Negative Self Talk & Ways to Stop Using External Judgement to Measure Your Achievement
7+ Powerful Habits To Avoid Loneliness, Feel Connected And Build Authentic Community
Lori Gottlieb ON: How to Set and Keep Better Boundaries & Ways to Know if You Are Settling in Relationships
4 Differences Between Toxic Vs Healthy Relationships and 6 Steps to Make the Shift No Matter Where You Are in Your Journey
Russ ON: How to Change Your Self-Critical Mindset & The Truth Behind the Emotional Struggles of Men
4 Pivotal Decisions in Life We Make Daily & 3 Ways to Approach Conflict Resolution in Relationships
Ari Emanuel ON: How to Silence the Doubt in Your Mind & Strategies for Transforming your Career
5 Types Of Guilt You Are Going Through And 7 Steps To Stop Letting It Drain Your Energy
Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Health
5 Mindsets Necessary To Build Self Confidence And 4 Ways To Know You're Enough
President Joe Biden ON: How to Navigate the Path of Grief with Resilience and Hope & Ways to Make Challenging Decisions Under Pressure
8 Strategies To Deal With Toxic Or Negative People In Your Life, Work, & Relationships
Mike Milken ON: How to Connect Your Life Purpose with Business Success & The Mindset Behind Strategic Decision Making
7 Steps To Transform An Anxious Mindset & How To Overcome Worry Filled Thoughts
Nessa Barrett ON: How to Overcome Loneliness & 8 Ways to Heal From a Breakup
4 Types of Jealousy and 8 Strategies to Use it Wisely
Tom Holland ON: How to Overcome Social Anxiety & Beneficial Life Lessons You Can Learn From Family
7 Signs You’re a People Pleaser & 7 Methods to Break This Habit
Dr. Zach Bush ON: Science Based Approach to Healing Your Gut Health & How to Prevent Disease with Nutrition
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Mel Robbins Podcast
The School of Greatness
The Mindset Mentor
The Tim Ferriss Show
Huberman Lab